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Rant and Grass Fed Beef Cooking Tip for Kids

August 25, 2014
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Rant and Grass Fed Beef Cooking Tip for Kids

I don’t even know where to start…I have a lot to say…or at least I think I do What is happening people????? Why oh why, can’t so many more see the forest for the trees? This past week I have been in awe. In awe of all the people I saw out and about...
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Competitive Analysis

August 15, 2014
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Competitive Analysis

This little fella just makes me smile:   HOW easy is it really is to eat mostly home cooked food and save yourself some serious money in the process….as that seems more important to many than taking care of their health. Common/similar breakfast for...
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More Smaller Meal Stuff And Quality Filling Ingredients

August 4, 2014
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More Smaller Meal Stuff And Quality Filling Ingredients

Sorry, no clue what to call this post…but wanted to continue with some “smaller meal info” as my visitor traffic on the site has exploded since the start of these posts. So thank you and hopefully I can provide some more information or share...
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K.I.S.S

August 1, 2014
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K.I.S.S

Sometimes I think with all the information overload on and about protocols, diets, check lists, shopping lists, super charged ingredients, grass fed, nutritional adivce, fasting, etc etc ad nauseum, we loose sight of the basic simplicity of it all. If this “being healthy ”...
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500-700 Calorie Meals

July 31, 2014
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500-700 Calorie Meals

Another example… Lunch at my desk… Nappa cabbage at the base of the bowl,  1 (small) avocado, cucumber, scallion, daikon, cold water shrimp/rock shrimp, miso-paste, olive oil, lemon juice, ponzu sauce and a dab of mayo. 1 slice of toasted gluten free bread. (Udi’s...
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