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Simpler…

May 20, 2016
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Simpler…

I had a wonderful time last week in Tucson Arizona. Not only did I get to see one of the oldest, ranches in the state, but this “dude-ranch” allows you to truly experience the wild wild west from horseback. Being a little Dutch boy growing up in Amsterdam in the 70’s, Western Movies were...
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Simple and an Amazing Salad Dressing

May 6, 2016
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Simple and an Amazing Salad Dressing

A  simple , SUSTAINED switch to eating REAL FOOD, has the potential to be a real game changer in regards to overall well being and enjoying yourself day to day. Make it EASY & SIMPLE for yourself and the family to prepare real food...
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Real Food, Whole Food…Peasant Food

May 2, 2016
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Real Food, Whole Food…Peasant Food

Hat tip to Richard Nikoley for bringing “Peasant Food” back into the talk track. Below, my version of peasant food. My mom’s nails somehow made it into the right of the pic, but hey, since she requested “my potatoes”, it’s fitting. Simple potato dish...
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Update, Mindset & Food

April 11, 2016
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Update, Mindset & Food

    “ALL my pics are loading strange…wordpress snafu….will try and fix maybe not. See you next post. Best laid plans… I’ve been a bit busy So had to maximize my limited time and when I say limited time, over the past 3 weeks I’ve...
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Easy Workouts

February 12, 2016
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Easy Workouts

I’m always prompted to add a post title…I usually forget. Doesn’t matter all that much. And, as my old teacher used to say  “stop labeling everything” . 🙂 But this one is actually a nice label. Easy workouts…what does that mean? (Quick food interruption:...
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