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Cook Your Own Food, Animal Protein, Plants

Cook what’s easy for you to do… I’m pretty familiar around food right? But walking through Chinatown in San Francisco (which I love very much) I was constantly amazed at the unbelievable amounts of FOOD that I really don’t even recognize. Guess what? ALL that shit gets cooked at home and eaten. The sheer variety Read More

Standby….Working on Updating FeelGoodEating

Hi everyone, I have some things in the works, but meanwhile WordPress is giving me a slight headache 🙂 Standby please…I’m trying to figure it all out. An up to date site will appear here over the next 10 days. Reason being…I really want to share more! Going on 11 years now of eating REAL Read More

Carbs, Muscles and Trends

Let’s work it backwards…. Trends – recently a major player in the “food world” told me personally…”it’s all about trends- without these “trends” the food business world wouldn’t survive very long” I’m happy that certain trends are really taking a hold currently. Business trip breakfast at a hotel in Chicago was such a pleasant surprise, Read More

Life is for Living

It’s been a while…… We’ve been very busy actually…but boy are we having fun! As you can see, our little love baby is growing fast. Where does the time go??? WHO CARES!! We simply focus on enjoying…each and every day. I have quite a few things to share and have made a few notes so Read More

Different Breakfast and Cottage Cheese

This was breakfast last Friday. A bit unique so thought I’d share, and again incorporating different things you might not have tried before.   What the heck is that you ask? Now looking at it… doesn’t look so pretty lol  …. but boy did the taste make up for it. Maybe better from a distance Read More

Easiest and Tastiest Cauliflower Recipe

So sometimes I get emails from folks that are a bit frustrated with my explanations on how to prepare something. So with no further blah blah… here probably my Easiest and (can be) tastiest Cauliflower recipe and so easy it’s ridiculous. Obviously some organic cauliflower, but next to it a large bowl of home made Read More

Calories In…

Keep it simple… heat low, cook it slow: Little bit of (real) grass fed ground beef (approx. 3 ounces) , onion,  par boiled potato (cubed) and yellow carrot. SLOWLY cooked in a some olive oil, sea salt, pepper. Simple right? This cooked for about 15 minutes while I was in the shower…turned it over and cooked another Read More

Simple, Lovely and in Proportion

  Not something that’s a staple per se, but I don’t eat the same stuff day in day out…and sometimes…this above is exactly what I wanted: Little bit of Kefir Yogurt, a few organic grapes, raw organic pumpkin seeds, a few pistachios, sprinkle of shredded coconut and glistening in the corner, a few drops of K2 and Read More

Super Food Experience # 5

So back to packing yourself full of goodness…. I had a hectic weekend with some crazy travel for my daughter’s college graduation, and even though I prepped up a tiny bit, I ate a lot of food I usually don’t eat. No problem really, my body seems to handle it quite well (TMI – of course Read More

So you say you can’t cook?

For everyone that tries to say that, for the Wednesday I will give you this: Try it some time, especially if cooking fresh fish gives you anxiety 🙂 Complicated so pay attention now… 🙂 Ingredients: fresh white fish (again, fresh Dover sole on sale at Costco for $5.99 a pound- pacific cod, halibut etc etc… Read More

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