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Cold Water Shrimp

July 28, 2014
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Cold Water Shrimp

Cold water shrimp… one of the most over looked and forgotten protein options out there. Cold water shrimp used to be a staple years ago….but the novelty of warm water shrimp went global with the help of better freezing and transportation technologies. Now, not to many people I know ever buy these…and some don’t...
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Weight Loss

July 22, 2014
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Weight Loss

So what is the secret?? There is NO secret! Caveat again being that you just want to lose between 10 and 50 pounds and that severe obesity is not your predicament. Severe obesity has underlying issues that need to be addressed first 99% of...
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Dogs and Us

July 21, 2014
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Dogs and Us

Those silly little buggers…. Make you crazy, make you crazy love them…make you healthy? Studies have confirmed the occurrence of different brain patterns when “petting”our pets…but it goes further and deeper than that. Since we spend so little time outside…pets are a way to...
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Real Food at Work & Getting In Shape

July 14, 2014
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Real Food at Work & Getting In Shape

So do you take those extra 6 minutes in the morning or the night before to put together some food to bring to work? (I do mine in the morning) Some staples I like to have  in the fridge, that make packing lunches easy,...
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Flavor Paste

July 7, 2014
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Flavor Paste

Flavor paste… sounds fancy, oh so easy. Here’s a simple one.  In a food processor or one of those handy dandy chopping deals, mix 4-6 cloves of garlic, half a large onion, a few sprigs of fresh parsley or cilantro, salt and pepper, and...
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