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Easy Workouts

February 12, 2016
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Easy Workouts

I’m always prompted to add a post title…I usually forget. Doesn’t matter all that much. And, as my old teacher used to say  ”stop labeling everything” . But this one is actually a nice label. Easy workouts…what does that mean? (Quick food interruption: fresh prawns from the Gulf of Mexico. These types sweet prawns...
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Less Meat

February 5, 2016
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Less Meat

It’s a bit weird how much less meat I’m eating these days. I have switched in a good amount of fish, but still. This morning when prepping my lunch before leaving for work, there was no chicken and no meat for me to pick...
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“Don’t Read Medical Texts”

January 26, 2016
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“Don’t Read Medical Texts”

“Because you could die of a misprint” Mark Twain. I can’t think of a better quote today in regards to all the “opinions, studies and research” you can dig your teeth into online. Mark Twain couldn’t have imagined a practically limitless resource library accessible...
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Small Tasty Bites…We Eat Too Much Series

January 25, 2016
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Small Tasty Bites…We Eat Too Much Series

I definitely eat more on the weekends. Part of the reason for that, is that more of the day is spent at home….which for me leads to trips to the kitchen for yummies. As I, and beautiful wifey enjoy eating…we try to make yummy...
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Food Pics #2

January 12, 2016
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Food Pics #2

Here a quick one. Please hit me up in the comments if you would like additional info. Grilled zucchini, cucumber and beet salad.   Lots of options, but grill or char one veggie (zucchini)….add a raw one (cucumber)…and add a boiled/steamed one (beet). The...
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