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Potatoes and Vegetables

February 16, 2017
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Potatoes and Vegetables

So the other day driving home from work…. Sorry, started this post two days ago, forgot to save draft and now… I’m clueless about the point of my post…so my apologies, here are the cliff notes. So- potatoes good…vegetables better Like so: Now normally I make this type of stuff right? NOT this time…....
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Daily Update?

February 8, 2017
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So after getting a few emails I have a question; would it be helpful to do a daily SHORT post that just follows food and exercise for the day? An example would be something like this which was yesterday (no food picture today…don’t worry...
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Real Food, Muscles, Salad Dressing & Credit Cards.

January 21, 2017
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Real Food, Muscles, Salad Dressing & Credit Cards.

I need help with Post Titles LOL, mine are terrible. Give me some ideas please… First another lunch; Eat real food, make it at home like so: Start with a nice base of black beans and sliced carrots. (do a little search for stir...
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The Smaller moments…SOUL PLEASURE

January 9, 2017
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The Smaller moments…SOUL PLEASURE

You have to pay attention I think, attention to the only thing that exists and that is the (here and) NOW. It’s often in those “aware” moments, that the “smaller moments” let us experience true happiness and joy on the very deepest levels of...
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Determination and Kindness…

January 8, 2017
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Wanted to share this little video. We thought it was such a nice example of our natural states of determination and kindness. In regards to determination; we all have it in us and I believe encouragement is actually a distraction, I don’t thin, it’s...
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