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Weight Loss

July 22, 2014
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Weight Loss

So what is the secret?? There is NO secret! Caveat again being that you just want to lose between 10 and 50 pounds and that severe obesity is not your predicament. Severe obesity has underlying issues that need to be addressed first 99% of the time. I believe realistically it will take 6-12 months...
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Dogs and Us

July 21, 2014
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Dogs and Us

Those silly little buggers…. Make you crazy, make you crazy love them…make you healthy? Studies have confirmed the occurrence of different brain patterns when “petting”our pets…but it goes further and deeper than that. Since we spend so little time outside…pets are a way to...
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Real Food at Work & Getting In Shape

July 14, 2014
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Real Food at Work & Getting In Shape

So do you take those extra 6 minutes in the morning or the night before to put together some food to bring to work? (I do mine in the morning) Some staples I like to have  in the fridge, that make packing lunches easy,...
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Flavor Paste

July 7, 2014
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Flavor Paste

Flavor paste… sounds fancy, oh so easy. Here’s a simple one.  In a food processor or one of those handy dandy chopping deals, mix 4-6 cloves of garlic, half a large onion, a few sprigs of fresh parsley or cilantro, salt and pepper, and...
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Savory Simple Shrimp Recipe

June 26, 2014
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Savory Simple Shrimp Recipe

I really love shrimp. Always have. Try this recipe and let me know if you like it. Many people cook shrimp for to long. They don’t need a lot of heat nor long cooking time. 1.  One pound of Shrimp (frozen is totally fine,...
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