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Updates, LOVE and a little half Marathon (again)

March 22, 2017
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Updates, LOVE and a little half Marathon (again)

Hi Everyone, With apologies for the site being down for a few days. Looks like all is back up, working and accessible. I’ve been pretty busy last weeks, with a good amount going on and really didn’t have to much to share. It’s becoming very VERY clear to me, ¬†how insanely HUGE the long...
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Potatoes and Vegetables

February 16, 2017
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Potatoes and Vegetables

So the other day driving home from work…. Sorry, started this post two days ago, forgot to save draft and now… I’m clueless about the point of my post…so my apologies, here are the cliff notes. So- potatoes good…vegetables better Like so: Now normally...
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Daily Update?

February 8, 2017
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So after getting a few emails I have a question; would it be helpful to do a daily SHORT post that just follows food and exercise for the day? An example would be something like this which was yesterday (no food picture today…don’t worry...
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Real Food, Muscles, Salad Dressing & Credit Cards.

January 21, 2017
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Real Food, Muscles, Salad Dressing & Credit Cards.

I need help with Post Titles LOL, mine are terrible. Give me some ideas please… First another lunch; Eat real food, make it at home like so: Start with a nice base of black beans and sliced carrots. (do a little search for stir...
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The Smaller moments…SOUL PLEASURE

January 9, 2017
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The Smaller moments…SOUL PLEASURE

You have to pay attention I think, attention to the only thing that exists and that is the (here and) NOW. It’s often in those “aware” moments, that the “smaller moments” let us experience true happiness and joy on the very deepest levels of...
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