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Food, Sugar & Dr BG

October 22, 2014
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Food, Sugar & Dr BG

Lazy post today… Take a look at some meals: Some quickly seared tuna with some type of salad. I keep the rice portions on the smaller side. This was some uncle bens quick boil stuff. It’s parboiled so from what I’ve read and looked into, the RS3 is there. Take another look at great...
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Pay Attention, Must DO!

October 20, 2014
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Pay Attention, Must DO!

Sorry for the lack of posts. I have been a bit busy and was travelling for business last week. (more to follow on that) Hit me up in the comments if you have questions on below please. Some of my friends (hi Rob) and...
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Out to Lunch

September 29, 2014
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Out to Lunch

Happens to all of us right? Sometimes the day is a bit stressful, we don’t always bring our little lunch pale with us and sometimes the feeling to just get out and eat something naughty just seems to fit the bill for the day....
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Inulin

September 26, 2014
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Inulin

Heady subject this Inulin stuff. I studied, I read, I learned, I wondered… And slowly it once again came to me that in our efforts to find the next GREAT thing…we lost track of the easy stuff. The basics. I won’t do your homework...
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Make it Your Own and an Avocado a Day

September 23, 2014
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Make it Your Own and an Avocado a Day

  Reading a post a few days ago from Robb Wolf, I was again reminded that in the end, whether it’s diet, stress, fitness, love, emotion, etc etc ALL of IT, to get the absolute best results, you HAVE to make “it” your OWN....
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