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Different Breakfast and Cottage Cheese

June 19, 2017
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Different Breakfast and Cottage Cheese

This was breakfast last Friday. A bit unique so thought I’d share, and again incorporating different things you might not have tried before.   What the heck is that you ask? Now looking at it… doesn’t look so pretty lol  …. but boy did the taste make up for it. Maybe better from a...
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Easiest and Tastiest Cauliflower Recipe

June 15, 2017
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Easiest and Tastiest Cauliflower Recipe

So sometimes I get emails from folks that are a bit frustrated with my explanations on how to prepare something. So with no further blah blah… here probably my Easiest and (can be) tastiest Cauliflower recipe and so easy it’s ridiculous. Obviously some organic...
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Calories In…

June 6, 2017
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Calories In…

Keep it simple… heat low, cook it slow: Little bit of (real) grass fed ground beef (approx. 3 ounces) , onion,  par boiled potato (cubed) and yellow carrot. SLOWLY cooked in a some olive oil, sea salt, pepper. Simple right? This cooked for about 15 minutes...
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Simple, Lovely and in Proportion

May 30, 2017
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Simple, Lovely and in Proportion

  Not something that’s a staple per se, but I don’t eat the same stuff day in day out…and sometimes…this above is exactly what I wanted: Little bit of Kefir Yogurt, a few organic grapes, raw organic pumpkin seeds, a few pistachios, sprinkle of...
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Super Food Experience # 5

May 24, 2017
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Super Food Experience # 5

So back to packing yourself full of goodness…. I had a hectic weekend with some crazy travel for my daughter’s college graduation, and even though I prepped up a tiny bit, I ate a lot of food I usually don’t eat. No problem really,...
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