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Basil and Getting Fat

August 26, 2016
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Basil and Getting Fat

My small amateur garden exceeded expectations this year. My basil TREE (lol) was huge this year. This is the first basil “harvest” (besides from picking leaves all summer when needed) and represents about 1/3 of the basil bush. Basil freezes well, so will freeze some and make large batch of pesto and freeze that...
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Sandwich Lunch

August 23, 2016
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Sandwich Lunch

Yet different 🙂     Told you it was different:   Sorry for the truly crappy pictures, but wanted to quickly share lunch. Started with an organic roll from Rudi’s Bakery. Quick note on bread.. I eat it, not all the time. Biggest change...
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Breakfast-Different-Feel Good

August 18, 2016
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Breakfast-Different-Feel Good

Some mornings I’m simply hungrier than others. I let my cravings mostly dictate what I eat as my first meal. I’m guess I’m lucky in a way that I never crave pancakes or french toast (then again, you do loose your taste for that...
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Real Food & Mile runs

August 17, 2016
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Real Food & Mile runs

First a bit of food. It’s really all about eating real food. That’s where the sweet spot lies. You can fine tune for yourself from there but first get your body changed up by eating REAL (home made) FOOD 95% of the time. Do...
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Let’s Get in Better Shape- Feel Good Eating Style

August 11, 2016
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Let’s Get in Better Shape- Feel Good Eating Style

Hi Everyone, So now for something completely different, I’m going to do a “Get in Better Shape” series…with a twist. This will be a “Get in Better Shape” series done together with my amazing son! He’s truly a stellar kid. He might be very...
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