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WINGS

April 14, 2014
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WINGS

  Really easy way to make some delicious wings at home. Soft boil your wings for about 5 minutes. Drain and dry. Now in a bowl combine some coconut oil and hot sauce. Coat the wings with the oil and hot sauce and than sprinkle a few pinches of panko or bread crumbs on...
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Keeping it Real

April 9, 2014
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Keeping it Real

With your portion sizes that is.  I’m guilty myself, our ability to make delicious tasty foods, sure make it tough sometimes  NOT to eat too much.  Easy way to keep it real, is to use plates that are normal size. Much easier to gauge...
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Enjoy, Wherever You are!

March 31, 2014
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Enjoy, Wherever You are!

I’ve traveled a good amount. More than some and less than others.  I have some experience. More than some and less than others. I’ve seen many parts of this country many times. More than some and less than others. I’m a very happy person,...
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The Cookie Thief

March 26, 2014
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How often are we utterly convinced of the truth?  ”What IS”,  is VERY clear in OUR little brains. But we are not always right, are we? As a matter of fact, we can get ourselves SO worked up that that we loose the ability...
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Steak on the Grill, Tips and Tricks

March 24, 2014
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Steak on the Grill, Tips and Tricks

It’s that time of year again…hopefully! Weather should be getting warmer over the course of the next month and we will all start grilling a bit more perhaps. A good steak on the grill is just so basic and so tasty. Don’t make it...
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