Breakfast 4 boiled eggs, one yolk. a few almonds. some cantelope, some mango slices, some apple slices.
Lunch; grilled chicken breasts (one trick to delicious NOT DRY variety, marinate in lime juice overnight, then add marinade of choice for another few hours. homemade is best) cut up bok choy, celery, asparagus and a small tomato. mix together. the veggies are raw as the chicken is nice and warm, makes for a great contrast.