Grilled Chicken and Chia Seeds

Here’s a simple marinade to try;

Chicken thighs (skinless and about a pound), 1/4 cup white wine,  2 tblspoons evoo,  4 large crushed garlic cloves, 1 teaspoon smoked paprika (sweet or hot), 1 tbspoon tomato paste , fresh ground pepper and sea salt to taste. I like to grill these on a nice wood charcoal fire. (marinate the chicken for at least 4-6 hours. I marinated it over night)

A side salad to go with it. The black dots you see on the salad are chia seeds. I will admit, I got suckered into buying them as they had a really good special on them. Have you ever tried them? Did you buy them right after reading about them in Born to Run?  

Recently I have been trying a different bit of “breakfast”. I have been drinking about 1 cup of goat’s milk kefir, and I add about a tbspoon of the chia seeds to it.