Superfoods Experiment

After much MUCH resistance to the term, I’m now on the side of SUPERFOOD(s).

I always hated the term, especially with the healthy eating marketing machine humming away on all cylinders….

BUT…change is real; so 🙂

I’m now truly convinced that the following “staples” in our house can be called SUPERFOOD(s)

  1. onions
  2. garlic
  3. avocados
  4. spirulina
  5. turmeric
  6. kefir and real yogurt (only a few brands qualify take a look here the link has some great info).

Instead of citing studies and links, let’s make this experiment/experience….

Have you ever thought about those two words…… neat huh?

Only by experimenting can we truly experience…so instead of reading links and studies, should we “experience what superfoods” mean?

Do you need a better example? Let me know I have a great one… 🙂

So what I thought I’d do, is focus on this little list of SUPERFOODS as well as a few more and show you how we incorporate them into our daily routines. Sound like a plan?

Take a look:


Above we have diced cucumber. scallions, garlic, turmeric, pepper, and a bit of plain kefir and plain yogurt. Mapple Hill Creamery is one of our absolute favorites.



sexy close up cucumber picture above 🙂


and here the final product. Almost like a “raita” if you will…with a twist.

Goes very well with all veggies imaginable….plus anything else really. Great with grilled/baked chicken for example.

Be REAL, Do Real Food, be nice and BE HAPPY


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