Super Food Experience # 5

So back to packing yourself full of goodness….

I had a hectic weekend with some crazy travel for my daughter’s college graduation, and even though I prepped up a tiny bit, I ate a lot of food I usually don’t eat.

No problem really, my body seems to handle it quite well (TMI – of course I can tell from stool that my body is processing different things than usual).

But the last few days being home and getting MY FUEL back into the rotation, boy do I notice how REAL FOOD just outperforms processed foods. Yes I understand that even good olive oil is processed, but you know what I mean I’m sure.

So here a “super food” packed lunch. Ready?


Made a super food salad bowl if you will. This was a planned “second” lunch meal. Had a vip meeting for lunch, so simply ate a bunch of meat as the choices were just not available. Bit of brisket and dry ribs. Let that digest for a while and “second” lunch was a couple of hours later. This little “salad bowl” contained the following:

  1. raw organic pumpkin seeds
  2. Organic arugula
  3. Sauerkraut from Saverne (mentioned it before. No affiliation, just sharing)
  4. 2 shisito peppers and a little bit of diced onion sauteed in a bit of olive oil
  5. 1/4 of a large  avocado cubed.
  6. slice of lemon for lemon juice on the arugula
  7. 1 tbsp. evoo
  8. 1/2 sheet of nori (toasted seaweed)


And sexy close up…


Anywho, as you can see this is easy to put together if you’re so inclined :-).

I’m working on fixing my “links” column to the left of the blog. If you have a good recommendation that fosters sharing please send me your picks/favs in the comments.


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