So back to packing yourself full of goodness….
I had a hectic weekend with some crazy travel for my daughter’s college graduation, and even though I prepped up a tiny bit, I ate a lot of food I usually don’t eat.
No problem really, my body seems to handle it quite well (TMI – of course I can tell from stool that my body is processing different things than usual).
But the last few days being home and getting MY FUEL back into the rotation, boy do I notice how REAL FOOD just outperforms processed foods. Yes I understand that even good olive oil is processed, but you know what I mean I’m sure.
So here a “super food” packed lunch. Ready?
Made a super food salad bowl if you will. This was a planned “second” lunch meal. Had a vip meeting for lunch, so simply ate a bunch of meat as the choices were just not available. Bit of brisket and dry ribs. Let that digest for a while and “second” lunch was a couple of hours later. This little “salad bowl” contained the following:
- raw organic pumpkin seeds
- Organic arugula
- Sauerkraut from Saverne (mentioned it before. No affiliation, just sharing)
- 2 shisito peppers and a little bit of diced onion sauteed in a bit of olive oil
- 1/4 of a large avocado cubed.
- slice of lemon for lemon juice on the arugula
- 1 tbsp. evoo
- 1/2 sheet of nori (toasted seaweed)
And sexy close up…
Anywho, as you can see this is easy to put together if you’re so inclined :-).
I’m working on fixing my “links” column to the left of the blog. If you have a good recommendation that fosters sharing please send me your picks/favs in the comments.