Simple, Lovely and in Proportion


Not something that’s a staple per se, but I don’t eat the same stuff day in day out…and sometimes…this above is exactly what I wanted:

Little bit of Kefir Yogurt, a few organic grapes, raw organic pumpkin seeds, a few pistachios, sprinkle of shredded coconut and glistening in the corner, a few drops of K2 and Vit D3 .

Not a lot of food, but packed a serious punch in regards to sustained energy and mind clarity also.

Try it some time…


A lot of “healthy food” that seems to get “vilified” seems to get eaten in larger proportions.

When you keep your servings “real”, you can actually eat a lot more “good for you variety”.

The process is simple. But as we know, the simplest of things…



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