It doesn’t always look gourmet, but it sure tastes good.
In a skillet heat some coconut oil. Peel a small sweet potato/yam and use your peeler to create some thin strips of it. Heat the strips in the oil, next slice a little bit of onion and add that to it. When the yam is close to done, add some ground beef, ground pork, or any meat of your choice. I added some pork sausage that I got at Whole Foods (removed from the casing).
I love this type of quick meal when I’m hungry after a workout. It’s just really satisfying. The fat from the coconut oil, a little bit of starch and plenty of protein.
Please take a moment to look at www.theleansaloon.com. Johnny’s approach is simple and direct. I really like his style. Excellent blog and posts are a quick read, packed with motivational and straightforward advice.
Have a great week everyone.