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Smile, and the world smiles with you…….

Can you feel it??????? Smile a lot today…..and see what happens. Breakfast;Marinated grilled natural chicken breast, some endive, spinach and carrots.Very satisfying after my morning workout….anybody ever work with those plastic discs you stand on? Lunch;Green salad with green beans with seared tuna. (at a restaurant, just told them to hold all dressings and sauces.)It Read More

Sun is shining, weather is sweet…..

Well that’s what this morning looked like anyway…..thank you Bob Marley for the lyrics. Breakfast; some crab legs (so easy, boil water 3 minutes ..done) to make a yummy salad with.In a bowl combine; Aspargus cut up (about 4 stalks) 1/4 cucumber, a little bit of red pepper, 2 scallions, 6 baby carrots, some red Read More


I love garlic……but sometimes feel bad for my coworkers and the mosquitos here in Florida.It’s amazing really, when I consume raw garlic (in my salad dressings), I notice a huge difference with how the little gnats effect me. No bites and hardly any landings.Back to food.Good breakfast about an hour after a 30 minute weight Read More

Monday May14th,2007

Breakfast; 3 slices of cantelope, 3 strawberries, a few pieces of pineapple and 3 boiled eggs.DE-licious! www.arturdevany.com for more info on feel good eating. Read More

Wednesday May 9th, 2007

Breakfast, Grilled chicken breast, with some strawberries, mango slices, and an apple cut up. Very satisfying after my morning workout. Cup of black coffee also.Ate it at me desk. People walking into my office say almost ridiculingly (is that a word?…should be) “Is that breakfast?!” Read More

May 6th, 2007

Cup of coffee for breakfast, with some watermelon (it’s so sweet right now, just tasting right )almonds. wasn’t all that hungry Played some tennis before lunch, and druing the match had a some small bites of watermelon.I offered it to the other 3 playeers, but they were worried it would upset their stomach, so they Read More

Tuesday May 1st, 2007

Happy May.Breakfast 4 boiled eggs, one yolk. a few almonds. some cantelope, some mango slices, some apple slices. Lunch; grilled chicken breasts (one trick to delicious NOT DRY variety, marinate in lime juice overnight, then add marinade of choice for another few hours. homemade is best) cut up bok choy, celery, asparagus and a small Read More

Monday April 30th, 2007

Breakfast, black coffee.Natural ground turkey breast (again as a flat patty it cooks it quickly with out drying it out, in a little olive oil), yellow squash, asparagus, carrots and scallions. I sauteed them very briefly as to keep everything crunchy and relatively raw. Half an avocado. Lunch; some rotisserie chicken. White meat (breast) tomato, Read More

Sunday April 29,2007

Breakfast, some scrambled eggs with smoked salmon and scallions.Light food day over all, had some almonds and organic apple for lunch.Dinner, small piece of grilled rib-eye (grass fed) Mixed greeans and some broccoli quickly sauteed. Read More

Saturday April 28th, 2007

Breakfast; Black coffee. half an avocado, 4 eggs (only one yolk), asparagus, scallion and a dab of “Vegenaise” (available in health food stores, I like the one made with grapeseed oil. I use it from time to time, it has a lot of flavor and obviously some fats. pretty good ingredients) made a type of Read More

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