Sun is shining, weather is sweet…..

Well that’s what this morning looked like anyway…..thank you Bob Marley for the lyrics.

Breakfast; some crab legs (so easy, boil water 3 minutes ..done) to make a yummy salad with.
In a bowl combine; Aspargus cut up (about 4 stalks) 1/4 cucumber, a little bit of red pepper, 2 scallions, 6 baby carrots, some red leaf lettuce. Dressing, a teaspoon o vegenaise, teaspoon olive oil, table spoon roasted garlic balsamic vinegar. a little sliver of habanero pepper cut up. mix together. Wow right???????? Well, at least I was excited about it this morning….

Grilled piece sea bass over a green salad, with tomato, red onion. I had this at a simple local seafood restaurant/store. Even a business lunch can be healthy……………wanna know what my client ate?

was on the later side due to hectic work and kids schedule; had some almonds late afternoon to tie me over. Dinner was one small avocado, one natural ground turkey breast patty (approx 2 ounces) just quickly sauteed in some olive oil. (if you make it flat, it cooks quickly without drying out) handul of raw spinach, drizzled with some red pepper/shallot dressing. ( real simple to make) One big glass of red wine.


I love garlic……but sometimes feel bad for my coworkers and the mosquitos here in Florida.
It’s amazing really, when I consume raw garlic (in my salad dressings), I notice a huge difference with how the little gnats effect me. No bites and hardly any landings.
Back to food.
Good breakfast about an hour after a 30 minute weight workout.
3 eggs, left over cut up chicken sausage. Some asparagus, some salad, yellow pepper and some garlic hot sauce. spicy and very tasty.

Lunch; some left over grass fed beed, spinach salad, cucumbers, scallions, red pepper and garlic/olive oil dressing

Spicy cole slaw, red and green cabbage (spicy is just a little habanero pepper cut up)
Avocado, tomato and some almonds. Watermelon for dessert.

Wednesday May 9th, 2007


Grilled chicken breast, with some strawberries, mango slices, and an apple cut up. Very satisfying after my morning workout. Cup of black coffee also.
Ate it at me desk. People walking into my office say almost ridiculingly (is that a word?…should be) “Is that breakfast?!”

May 6th, 2007

Cup of coffee for breakfast, with some watermelon (it’s so sweet right now, just tasting right )
almonds. wasn’t all that hungry

Played some tennis before lunch, and druing the match had a some small bites of watermelon.
I offered it to the other 3 playeers, but they were worried it would upset their stomach, so they drank their gatorades instead. hmmmm.

Late lunch, was hungry. Made a large turkey burger. (ground turkey breast) cut up onion, add some olive and make patty, don’t grill on heat to high, or it will dry out. Cut up bok choy, celery and carrots to have with it.

nice red leaf lettuce salad with cucumber, tomato and home made dressing. Small piece of grilled halibut. Glass of red wine

Tuesday May 1st, 2007

Happy May.
Breakfast 4 boiled eggs, one yolk. a few almonds. some cantelope, some mango slices, some apple slices.

Lunch; grilled chicken breasts (one trick to delicious NOT DRY variety, marinate in lime juice overnight, then add marinade of choice for another few hours. homemade is best) cut up bok choy, celery, asparagus and a small tomato. mix together. the veggies are raw as the chicken is nice and warm, makes for a great contrast.

Monday April 30th, 2007

Breakfast, black coffee.
Natural ground turkey breast (again as a flat patty it cooks it quickly with out drying it out, in a little olive oil), yellow squash, asparagus, carrots and scallions. I sauteed them very briefly as to keep everything crunchy and relatively raw. Half an avocado.

Lunch; some rotisserie chicken. White meat (breast) tomato, cucumber and onion salad

Afternoon snack, a few almonds, some celery sticks and a few slices of mango.

Dinner, fresh caught sea trout (got lucky fishing after work) with a green salad.

Sunday April 29,2007

Breakfast, some scrambled eggs with smoked salmon and scallions.
Light food day over all, had some almonds and organic apple for lunch.
Dinner, small piece of grilled rib-eye (grass fed) Mixed greeans and some broccoli quickly sauteed.

Saturday April 28th, 2007

Breakfast; Black coffee. half an avocado, 4 eggs (only one yolk), asparagus, scallion and a dab of “Vegenaise” (available in health food stores, I like the one made with grapeseed oil. I use it from time to time, it has a lot of flavor and obviously some fats. pretty good ingredients) made a type of egg salad. In regards to the eggs, free range only for me, but caveat emptor……not all free range is what you think it is. Organic bosch pear.

Lunch, grilled piece of halibut. small piece (deck of cards size), some cut up olives, grilled bok choy. a red stripe beer (Jamaican beer)

Dinner, one grilled garlic and red pepper chicken sausage. I get these at “Wild Oats” they are very very tasty, tomatoe, cucumber and onion salad. glass of red wine.

Friday April 27, 2007

Nice work out in the morning left me feeling hungry. Breakfast, natural ground turkey breast. made a little patty out of it, cooked it in a little coconut oil and pepper. Organic Yellow squash, cut up, asparagus cut up and some small organic cherry tomatoes. An organic apple. Black coffee
Some pineapple and papaya and almonds late afternoon. Dinner grilled piece of fresh swordfish (little brush with olive oil), big salad consisting of, red leaf lettuce, arugula, cucumber, tomatoes, scallions. some home made salad dressing. It’s an old recipe from my grandma. still have found NO equal to it. Simple and healthy.