FAT

I know I’ve said it before, FAT is crucial. After reading a post from Jeff Erno that made me think, I realised something. His post asks the question why Paleo is not working for some people. In my opinion FAT…

Video….sort of

It’s not your typical cooking video…..but hey it’s a start. 😉 http://www.youtube.com/get_player (Obviously I forgot to mention one of the ingredients, a nice big handful of fresh Cilantro)It took me about 90 minutes to grill the meat only turning it…

Breakfast Music

http://www.youtube.com/get_player Sorry for the lousy quality. When I post cooking video’s I will use a proper camcorder. When you cook, do you listen to music? I do 😉 So this morning when I made my little to go cooler for…

Screw ups

You know how sometimes you are not supposed to do something and you do it anyway?Why do you think that happens? Are the urges just too strong or are you too weak? Do you loose “personal power” when you’ve promised…