Superfoods Experiment

After much MUCH resistance to the term, I’m now on the side of SUPERFOOD(s). I always hated the term, especially with the healthy eating marketing machine humming away on all cylinders…. BUT…change is real; so 🙂 I’m now truly convinced that the following…

Potatoes and Vegetables

So the other day driving home from work…. Sorry, started this post two days ago, forgot to save draft and now… I’m clueless about the point of my post…so my apologies, here are the cliff notes. So- potatoes good…vegetables better…

Daily Update?

So after getting a few emails I have a question; would it be helpful to do a daily SHORT post that just follows food and exercise for the day? An example would be something like this which was yesterday (no…