web analytics

Keep it Enjoyable

October 11, 2016
By
Keep it Enjoyable

That’s my advice anyway. Whether it is work, exercise, food, play, finances, etc etc, when you keep it enjoyable, you will keep doing what you ENJOY doing. It’s so simple and yet… So if we take exercise as an example;   Gorgeous Sunday morning 10 mile bike ride with my wifey and small fry....
Read more »

Feel Good Insight, for Me at Least

October 5, 2016
By
Feel Good Insight, for Me at Least

  You know, most of us really do put forth the effort. Diet, work, relationships, exercise etc etc. We DO really TRY (especially since OUR OWN truth is what WE believe is the truth). Don’t argue with me yet, hear me out. But “just effort” simply gets you no-where. We need to find a...
Read more »

Dog Food

October 3, 2016
By
Dog Food

Yup dog food… I tried to do a bit of research on “dog-food” years ago but it was hard to really pinpoint anything of value. Over the years I’ve simply gone with common sense and went with the assumption that “commercial dog food” is a bit like “baby-formula” , it keeps you fed and...
Read more »

Lunch- Fridge to Table in 15 Minutes

September 14, 2016
By
Lunch- Fridge to Table in 15 Minutes

Pretty straight forward lunch- Let’s build: Saute 1-2 cloves of garlic and 1/4 of a big onion in your choice of fat (you need just a little bit). When translucent- Add 1/2 sliced zucchini (large one). Cook with onions and garlic until ready. Don’t turn it to mush, bit it shouldn’t be as crunchy as...
Read more »

Oats – CARBS are SO BAD for YOU!?

September 12, 2016
By
Oats – CARBS are SO BAD for YOU!?

Title of the post a bit tongue in cheek of course… But when was the last time for all you paleo’s, primals, ancestrals you had some yummy rolled oats for breakfast? Is this a really bad for you breakfast above? I know it’s all over Pintrest et al, but I had never seen these “overnight...
Read more »

Subscribe