Breakfast, black coffee.
Natural ground turkey breast (again as a flat patty it cooks it quickly with out drying it out, in a little olive oil), yellow squash, asparagus, carrots and scallions. I sauteed them very briefly as to keep everything crunchy and relatively raw. Half an avocado.
Lunch; some rotisserie chicken. White meat (breast) tomato, cucumber and onion salad
Afternoon snack, a few almonds, some celery sticks and a few slices of mango.
Dinner, fresh caught sea trout (got lucky fishing after work) with a green salad.