Green Smoothies

Lately I’ve been really REALLY enjoying all different kinds of green smoothies. It’s just a super way to get a solid fill of veggies for the day as well as a good delivery system for various supplements if you take them. Do you take any supplements? Any interest in some of the supplements I think are valuable and take regularly? I’m not big on vitamins at all.

So above is a smoothie with a tiny bit of almond milk, 1 kale leaf, spinach, a few slices of frozen banana, 4-5 grapes and 2 small chunks of watermelon.

I usually have a smoothie these days as my first meal of the day. Especially about an hour after a work out, it’s a great way to fuel up with some energy, without feeling full or digestion setting in before the work day starts.

Thanks to my beautiful wife,

we are the happy new owners of a Vitamix blender. We held off for a long time, but we finally decided it was time. A few years ago, I talked myself out of buying the Sous Vide machine, as I thought I would not get enough use out of it for the money. I’m happy I got the Vitamix as it’s really getting daily use and I’m excited to try and make soup in it. Do you own one?

Smile a lot today and as always…be nice šŸ™‚

5 thoughts on “Green Smoothies

  1. Vitamix makes some pricey blenders, but if you’re a fan of making green smoothies its important to have a good blender to extract all the goodness out of your ingredients.

  2. Marc,

    Summer is a great time of the year to go with a regular smoothie. Super fast and tasty but light enough to avoid that bluh feeling when it is blazin hot. Very interested in your particular supplement regimen. Thanks, as always, for sharing.

    1. Hi Matt,

      I will do a series of posts coming up with some supplement info. Thanks for the support as always. Hope all is good with you and your loved ones.


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