Lately I’ve been really REALLY enjoying all different kinds of green smoothies. It’s just a super way to get a solid fill of veggies for the day as well as a good delivery system for various supplements if you take them. Do you take any supplements? Any interest in some of the supplements I think are valuable and take regularly? I’m not big on vitamins at all.
So above is a smoothie with a tiny bit of almond milk, 1 kale leaf, spinach, a few slices of frozen banana, 4-5 grapes and 2 small chunks of watermelon.
I usually have a smoothie these days as my first meal of the day. Especially about an hour after a work out, it’s a great way to fuel up with some energy, without feeling full or digestion setting in before the work day starts.
we are the happy new owners of a Vitamix blender. We held off for a long time, but we finally decided it was time. A few years ago, I talked myself out of buying the Sous Vide machine, as I thought I would not get enough use out of it for the money. I’m happy I got the Vitamix as it’s really getting daily use and I’m excited to try and make soup in it. Do you own one?
Smile a lot today and as always…be nice 🙂