Nice work out in the morning left me feeling hungry. Breakfast, natural ground turkey breast. made a little patty out of it, cooked it in a little coconut oil and pepper. Organic Yellow squash, cut up, asparagus cut up and some small organic cherry tomatoes. An organic apple. Black coffee Some pineapple and papaya and almonds late afternoon. Dinner grilled piece of fresh swordfish (little brush with olive oil), big salad consisting of, red leaf lettuce, arugula, cucumber, tomatoes, scallions. some home made salad dressing. It’s an old recipe from my grandma. still have found NO equal to it. Simple and healthy.