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Garlic


I love garlic......but sometimes feel bad for my coworkers and the mosquitos here in Florida.It's amazing really, when I consume raw garlic (in my salad dressings), I notice a huge difference with how the little gnats effect me. No bites and hardly any landings.Back to food.Good breakfast about an hour…

Wednesday May 9th, 2007


Breakfast,Grilled chicken breast, with some strawberries, mango slices, and an apple cut up. Very satisfying after my morning workout. Cup of black coffee also.Ate it at me desk. People walking into my office say almost ridiculingly (is that a word?...should be) "Is that breakfast?!"

May 6th, 2007


Cup of coffee for breakfast, with some watermelon (it's so sweet right now, just tasting right )almonds. wasn't all that hungryPlayed some tennis before lunch, and druing the match had a some small bites of watermelon.I offered it to the other 3 playeers, but they were worried it would upset…

Tuesday May 1st, 2007


Happy May.Breakfast 4 boiled eggs, one yolk. a few almonds. some cantelope, some mango slices, some apple slices.Lunch; grilled chicken breasts (one trick to delicious NOT DRY variety, marinate in lime juice overnight, then add marinade of choice for another few hours. homemade is best) cut up bok choy, celery,…

Monday April 30th, 2007


Breakfast, black coffee.Natural ground turkey breast (again as a flat patty it cooks it quickly with out drying it out, in a little olive oil), yellow squash, asparagus, carrots and scallions. I sauteed them very briefly as to keep everything crunchy and relatively raw. Half an avocado.Lunch; some rotisserie chicken.…

Sunday April 29,2007


Breakfast, some scrambled eggs with smoked salmon and scallions.Light food day over all, had some almonds and organic apple for lunch.Dinner, small piece of grilled rib-eye (grass fed) Mixed greeans and some broccoli quickly sauteed.

Saturday April 28th, 2007


Breakfast; Black coffee. half an avocado, 4 eggs (only one yolk), asparagus, scallion and a dab of "Vegenaise" (available in health food stores, I like the one made with grapeseed oil. I use it from time to time, it has a lot of flavor and obviously some fats. pretty good…

Friday April 27, 2007


Nice work out in the morning left me feeling hungry. Breakfast, natural ground turkey breast. made a little patty out of it, cooked it in a little coconut oil and pepper. Organic Yellow squash, cut up, asparagus cut up and some small organic cherry tomatoes. An organic apple. Black coffeeSome…


I was full from the day before, so made breakfast on the lighter side;Cup of black coffee. Bok choy cut up, organic pear, organic almonds, extra virgin olive oil and cracked pepper. Breakfast is around 9:30 for me. I drink my coffee around 7:30.Lunch; short on time, went and got…