Category: Uncategorized

Simple and quick

Breakfast was simple and quick;Had some left over grilled (skinless) chicken thighs. (about 3 of them)Large amount of celery, cut up. Some grapes. Lunch; 5 thin slices of raw salmon, 5 thin slices of raw snapper. small cucumber salad with…

Breakfast can be so good!!!

Had a good workout this morning, but an even better breakfast;some good ole ” lox eggs and onions” Saute some onion, put in some smoked salmon stir and put aside. Scrambled eggs with three eggs only 2 yolks. Then combine.…

Make sure you get outside

Being outside is important for your health. Sun makes us feel good, don’t over do it, build up slowly, bu I don’t think human skin was designed to be wearing sunscreen.What does this have to do with food?????????????? Sorry…weather is…

Flavor days……bland days.

I hope you’re seeing that eating healthy and natural doesn’t mean no flavor. I use many different marinades to give food some spectacular flavors. Food is to be enjoyed.However……balance is key. Have some days when the food you make is…

more and more info

Starting to see more and more research and information on the merrits of having a food intake based on lean meats , vegetables and fruits. Let me know if you would like links or info. Breakfast; Had some grilled mahi…

Memorial day weekend

Happy memorial day! Hope that most of you will enjoy a relaxing 3 day weekend. Breakfast; short on time. 4 boiled eggs, some hot sauce and 7 baby carrotscup of coffee.

Home cooked meals.

After yesterday’s restaurant feasts, was happy to have my home cooked meals.Took it light for the day. Breakfast; some left over grilled chicken breast. one small avocado. Lunch; grapes and some walnuts the weather is starting to get hotter here,…

Smile, and the world smiles with you…….

Can you feel it??????? Smile a lot today…..and see what happens. Breakfast;Marinated grilled natural chicken breast, some endive, spinach and carrots.Very satisfying after my morning workout….anybody ever work with those plastic discs you stand on? Lunch;Green salad with green beans…

Sun is shining, weather is sweet…..

Well that’s what this morning looked like anyway…..thank you Bob Marley for the lyrics. Breakfast; some crab legs (so easy, boil water 3 minutes ..done) to make a yummy salad with.In a bowl combine; Aspargus cut up (about 4 stalks)…