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Simple and quick

Breakfast was simple and quick;Had some left over grilled (skinless) chicken thighs. (about 3 of them)Large amount of celery, cut up. Some grapes. Lunch; 5 thin slices of raw salmon, 5 thin slices of raw snapper. small cucumber salad with sesame seeds and seaweed. Dinner; Sauteed bok choy with asparagus, yellow pepper, shallot and garlic. Read More

Breakfast can be so good!!!

Had a good workout this morning, but an even better breakfast;some good ole ” lox eggs and onions” Saute some onion, put in some smoked salmon stir and put aside. Scrambled eggs with three eggs only 2 yolks. Then combine. One small organic zucchini. Eaten raw, sorta like a carrot 😉Had some honeydew with it. Read More

Make sure you get outside

Being outside is important for your health. Sun makes us feel good, don’t over do it, build up slowly, bu I don’t think human skin was designed to be wearing sunscreen.What does this have to do with food?????????????? Sorry…weather is just real nice outside.and sitting at my desk is not helping the situation. Read More

Busy….but not too busy to eat right and feel good ;-)

Here’s yesterday’s summary of foods;Breakfast was some left over turkey burger, with some asparagus stalks and left over salad.Lunch; short on time, grabbed lunch at a salad bar in a large health food supermarket.Some oven roasted turkey and some pulled rotisserie chicken, raw zucchini some peppers, some sunflower and pumpkin seeds some olive oil.Kept it Read More

Flavor days……bland days.

I hope you’re seeing that eating healthy and natural doesn’t mean no flavor. I use many different marinades to give food some spectacular flavors. Food is to be enjoyed.However……balance is key. Have some days when the food you make is bland. give the taste buds a rest. Example is BREAKFAST this morning; 4 boiled eggs, Read More

more and more info

Starting to see more and more research and information on the merrits of having a food intake based on lean meats , vegetables and fruits. Let me know if you would like links or info. Breakfast; Had some grilled mahi left over from last night, so made it into a “mahi salad” sorta like tuna Read More

Memorial day weekend

Happy memorial day! Hope that most of you will enjoy a relaxing 3 day weekend. Breakfast; short on time. 4 boiled eggs, some hot sauce and 7 baby carrotscup of coffee. Read More

Home cooked meals.

After yesterday’s restaurant feasts, was happy to have my home cooked meals.Took it light for the day. Breakfast; some left over grilled chicken breast. one small avocado. Lunch; grapes and some walnuts the weather is starting to get hotter here, so drinking a little more and eating a little less. (not much though) Read More

Smile, and the world smiles with you…….

Can you feel it??????? Smile a lot today…..and see what happens. Breakfast;Marinated grilled natural chicken breast, some endive, spinach and carrots.Very satisfying after my morning workout….anybody ever work with those plastic discs you stand on? Lunch;Green salad with green beans with seared tuna. (at a restaurant, just told them to hold all dressings and sauces.)It Read More

Sun is shining, weather is sweet…..

Well that’s what this morning looked like anyway…..thank you Bob Marley for the lyrics. Breakfast; some crab legs (so easy, boil water 3 minutes ..done) to make a yummy salad with.In a bowl combine; Aspargus cut up (about 4 stalks) 1/4 cucumber, a little bit of red pepper, 2 scallions, 6 baby carrots, some red Read More

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