Category: Uncategorized

What do you all do to play and stay fit?

Was at the gym at 6:40 this morning, worked out for 30 minutes, then went and played some tennis for 50 minutes. Breakfast; 3 fried/scrambled organic omega 3 eggs, spinach, scallions over red leaf lettuce. Some blueberries, and a few…

Depressed?

Thought about something this morning;You know, when you are feeling blue, or life is a little more of a struggle then it should be, Just Do Something. I had someone once explain to me that, physiologically, you can not be…

Simple is good…

Early morning tennis workout involved lots of sweating…..it’s around 82 at 7 in the morning lately. (Southwest Florida) So drank a good amount of water and kept breakfast simple.Some watemelon (3 medium size chunks) and almonds. around 15 or so.Not…

Happy July 4th!

Hope everyone had a great day, and hope you thought for a few seconds of all the brave people who willing or unwilling put their lives at stake for our freedom. Breakfast;some grilled chicken, with peanut butter, asparagus, tomato, lettuce.…

What will you eat for the Fourth of July?

So what are you planning to grill for the Fourth of July?I caught a nice magrove snapper last night……..that’s going to be part of my grill feast. Breakfast; Organic spinach, organic small sweet potato (YES you read that right), organic…

Good to be back.

Had trouble with my internet connection at home, and took off for a few days. My apologies for the lack of updates. Keep the comments coming, I appreciate them very much. First, dinner last night. I was hungry and had…

Hump day…….interesting.

Who started calling it “hump day”?. It’s sad isn’t it? Unless we are talking “hump day” as in we are leaving the office at lunch, for a quickie at home 😉 That’s a good hump day.But other wise, it insinuates…

I’m back

First post since this past Friday.Enjoyed a wonderful weekend, filled with great times. Family time, play time and feel good eating. Breakfast;3 scrambled eggs, (made them in some butter) 4 cherry tomatoes cut up, 8 asparagus stalks cut up, some…