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What do you all do to play and stay fit?

Was at the gym at 6:40 this morning, worked out for 30 minutes, then went and played some tennis for 50 minutes. Breakfast; 3 fried/scrambled organic omega 3 eggs, spinach, scallions over red leaf lettuce. Some blueberries, and a few almonds. Read More


Thought about something this morning;You know, when you are feeling blue, or life is a little more of a struggle then it should be, Just Do Something. I had someone once explain to me that, physiologically, you can not be depressed or feel down, if you create movement. (Movement within your cells.) This is a Read More

Simple is good…

Early morning tennis workout involved lots of sweating…..it’s around 82 at 7 in the morning lately. (Southwest Florida) So drank a good amount of water and kept breakfast simple.Some watemelon (3 medium size chunks) and almonds. around 15 or so.Not very hungry. Lunch; Keftedes. what you say????? Nothinh fancy, they are greek meatballs (many restaurants Read More

Smile…and the world smiles with you.

Breakfast; 3 scrambled (omega) eggs, sauteed baby spinach, tomato, scallions, yellow pepper and a small piece of serrano pepper. Coffee ( I drink my coffee when I wake up, I eat usually around 9)“don’t worry..be happy” Read More

Happy July 4th!

Hope everyone had a great day, and hope you thought for a few seconds of all the brave people who willing or unwilling put their lives at stake for our freedom. Breakfast;some grilled chicken, with peanut butter, asparagus, tomato, lettuce. Lunch;Grilled chicken, hummus and babaganoush. Some olives. Late afternoon lunch…. 😉grilled natural sausage , tomato, Read More

What will you eat for the Fourth of July?

So what are you planning to grill for the Fourth of July?I caught a nice magrove snapper last night……..that’s going to be part of my grill feast. Breakfast; Organic spinach, organic small sweet potato (YES you read that right), organic cherry tomatoes, calamata olives, 3 organic eggs and a sprinkle of grated assagio cheese. (sauted Read More

Good to be back.

Had trouble with my internet connection at home, and took off for a few days. My apologies for the lack of updates. Keep the comments coming, I appreciate them very much. First, dinner last night. I was hungry and had some people over for dinner…..Sauteed baby bella mushrooms with onion and a dash of red Read More

Hump day…….interesting.

Who started calling it “hump day”?. It’s sad isn’t it? Unless we are talking “hump day” as in we are leaving the office at lunch, for a quickie at home 😉 That’s a good hump day.But other wise, it insinuates that the week is a drag….and that we’ve arrived at the mid way point. I Read More

I’m back

First post since this past Friday.Enjoyed a wonderful weekend, filled with great times. Family time, play time and feel good eating. Breakfast;3 scrambled eggs, (made them in some butter) 4 cherry tomatoes cut up, 8 asparagus stalks cut up, some scallion, fresh ground pepper and a dash of hot sauce. Handful og grapes and cherries.Cup Read More

Friday afternoon, good vibe, weekend is here

Breakfast; grilled chicken breast, tomato, asparagus, yellow pepper (all raw) small spoon of vegenaise. One delicious chicken salad. small bowl of honeydew melon. Read More

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