Was at the gym at 6:40 this morning, worked out for 30 minutes, then went and played some tennis for 50 minutes. Breakfast; 3 fried/scrambled organic omega 3 eggs, spinach, scallions over red leaf lettuce. Some blueberries, and a few almonds.
Thought about something this morning;You know, when you are feeling blue, or life is a little more of a struggle then it should be, Just Do Something. I had someone once explain to me that, physiologically, you can not be depressed or feel down, if you create movement. (Movement within your cells.) This is a
Early morning tennis workout involved lots of sweating…..it’s around 82 at 7 in the morning lately. (Southwest Florida) So drank a good amount of water and kept breakfast simple.Some watemelon (3 medium size chunks) and almonds. around 15 or so.Not very hungry. Lunch; Keftedes. what you say????? Nothinh fancy, they are greek meatballs (many restaurants
Hope everyone had a great day, and hope you thought for a few seconds of all the brave people who willing or unwilling put their lives at stake for our freedom. Breakfast;some grilled chicken, with peanut butter, asparagus, tomato, lettuce. Lunch;Grilled chicken, hummus and babaganoush. Some olives. Late afternoon lunch…. 😉grilled natural sausage , tomato,
So what are you planning to grill for the Fourth of July?I caught a nice magrove snapper last night……..that’s going to be part of my grill feast. Breakfast; Organic spinach, organic small sweet potato (YES you read that right), organic cherry tomatoes, calamata olives, 3 organic eggs and a sprinkle of grated assagio cheese. (sauted
Had trouble with my internet connection at home, and took off for a few days. My apologies for the lack of updates. Keep the comments coming, I appreciate them very much. First, dinner last night. I was hungry and had some people over for dinner…..Sauteed baby bella mushrooms with onion and a dash of red
Who started calling it “hump day”?. It’s sad isn’t it? Unless we are talking “hump day” as in we are leaving the office at lunch, for a quickie at home 😉 That’s a good hump day.But other wise, it insinuates that the week is a drag….and that we’ve arrived at the mid way point. I
First post since this past Friday.Enjoyed a wonderful weekend, filled with great times. Family time, play time and feel good eating. Breakfast;3 scrambled eggs, (made them in some butter) 4 cherry tomatoes cut up, 8 asparagus stalks cut up, some scallion, fresh ground pepper and a dash of hot sauce. Handful og grapes and cherries.Cup