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Simply EXCITED for 2017

Happy 2017 to all of you. I’m about to go crazy with some posts, ideas and updates…hope you enjoy it while it’s here 😉 You know, maybe it’s because I lost my Dad last year, perhaps I’m finally “maturing” a little bit or maybe just maybe, I’m starting to reach that point of life where Read More

Cabbage, Onions, Garlic & Raw Pumpkin Seeds

Strange title for a post I know, but hey I’m waaaayyy out of practice. has it really been over month that I managed to get a post up? Wow… Time does really fly when you’re having fun. Cabbage is GOOD for you (assuming you don’t have some scary disease/problem/malfunction for which it is not advised). Read More

Keep it Enjoyable

That’s my advice anyway. Whether it is work, exercise, food, play, finances, etc etc, when you keep it enjoyable, you will keep doing what you ENJOY doing. It’s so simple and yet… So if we take exercise as an example;   Gorgeous Sunday morning 10 mile bike ride with my wifey and small fry. Even Read More

Feel Good Insight, for Me at Least

  You know, most of us really do put forth the effort. Diet, work, relationships, exercise etc etc. We DO really TRY (especially since OUR OWN truth is what WE believe is the truth). Don’t argue with me yet, hear me out. But “just effort” simply gets you no-where. We need to find a way Read More

Dog Food

Yup dog food… I tried to do a bit of research on “dog-food” years ago but it was hard to really pinpoint anything of value. Over the years I’ve simply gone with common sense and went with the assumption that “commercial dog food” is a bit like “baby-formula” , it keeps you fed and alive, Read More

Lunch- Fridge to Table in 15 Minutes

Pretty straight forward lunch- Let’s build: Saute 1-2 cloves of garlic and 1/4 of a big onion in your choice of fat (you need just a little bit). When translucent- Add 1/2 sliced zucchini (large one). Cook with onions and garlic until ready. Don’t turn it to mush, bit it shouldn’t be as crunchy as raw Read More

Oats – CARBS are SO BAD for YOU!?

Title of the post a bit tongue in cheek of course… But when was the last time for all you paleo’s, primals, ancestrals you had some yummy rolled oats for breakfast? Is this a really bad for you breakfast above? I know it’s all over Pintrest et al, but I had never seen these “overnight fridge Read More

BBQ – Small Portions

  Just a quick snapshot of the BBQ lunch from this past Labor day weekend. Chicken, a few shrimp and meat (boneless short ribs). I made some of the meat with just sea salt. Sprinkle the meat liberally with course sea salt and put in the fridge over night. The other portion of meat I Read More

Basil and Getting Fat

My small amateur garden exceeded expectations this year. My basil TREE (lol) was huge this year. This is the first basil “harvest” (besides from picking leaves all summer when needed) and represents about 1/3 of the basil bush. Basil freezes well, so will freeze some and make large batch of pesto and freeze that also. Read More

Sandwich Lunch

Yet different 🙂     Told you it was different:   Sorry for the truly crappy pictures, but wanted to quickly share lunch. Started with an organic roll from Rudi’s Bakery. Quick note on bread.. I eat it, not all the time. Biggest change for me is that I hardly ever eat “crap-flour”. If I’m Read More

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