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Superfood Experience # 3


So figured I would just keep this going for a while....let me know if useless, I can change it up :-) So what's this little bowl of greenery you ask? Fresh picked from my very VERY amateur garden 2 big leaves/stalks of bok choy 1 large handful of tatsoi  -- most…

Superfoods Experiment


After much MUCH resistance to the term, I'm now on the side of SUPERFOOD(s). I always hated the term, especially with the healthy eating marketing machine humming away on all cylinders.... BUT...change is real; so :-) I'm now truly convinced that the following "staples" in our house can be called SUPERFOOD(s) onions garlic…

Potatoes and Vegetables


So the other day driving home from work.... Sorry, started this post two days ago, forgot to save draft and now... I'm clueless about the point of my post...so my apologies, here are the cliff notes. So- potatoes good...vegetables better Like so: Now normally I make this type of stuff…

Determination and Kindness…


Wanted to share this little video. We thought it was such a nice example of our natural states of determination and kindness. In regards to determination; we all have it in us and I believe encouragement is actually a distraction, I don't thin, it's what we want, we need laser…