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Carbs, Muscles and Trends


Let's work it backwards.... Trends - recently a major player in the "food world" told me personally..."it's all about trends- without these "trends" the food business world wouldn't survive very long" I'm happy that certain trends are really taking a hold currently. Business trip breakfast at a hotel in Chicago…

Life is for Living


It's been a while...... We've been very busy actually...but boy are we having fun! As you can see, our little love baby is growing fast. Where does the time go??? WHO CARES!! We simply focus on enjoying...each and every day. I have quite a few things to share and have…

Easiest and Tastiest Cauliflower Recipe


So sometimes I get emails from folks that are a bit frustrated with my explanations on how to prepare something. So with no further blah blah... here probably my Easiest and (can be) tastiest Cauliflower recipe and so easy it's ridiculous. Obviously some organic cauliflower, but next to it a…

Calories In…


Keep it simple... heat low, cook it slow: Little bit of (real) grass fed ground beef (approx. 3 ounces) , onion,  par boiled potato (cubed) and yellow carrot. SLOWLY cooked in a some olive oil, sea salt, pepper. Simple right? This cooked for about 15 minutes while I was in the shower...turned…

Simple, Lovely and in Proportion


  Not something that's a staple per se, but I don't eat the same stuff day in day out...and sometimes...this above is exactly what I wanted: Little bit of Kefir Yogurt, a few organic grapes, raw organic pumpkin seeds, a few pistachios, sprinkle of shredded coconut and glistening in the corner, a…

So you say you can’t cook?


For everyone that tries to say that, for the Wednesday I will give you this: Try it some time, especially if cooking fresh fish gives you anxiety :-) Complicated so pay attention now... :-) Ingredients: fresh white fish (again, fresh Dover sole on sale at Costco for $5.99 a pound-…