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Green, Green, Green!

February 27, 2015
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Green, Green, Green!

Green has really been my focus lately when choosing and preparing food. Simply focusing on the “diet”, better yet MY way of eating that makes ME (US) feel best. That in summary is as below and  in that order of consumption (anyone want to make a nice graph?): Veggies, protein at almost every meal...
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Stir Fry?

February 24, 2015
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Stir Fry?

Sticking with a “stir fry” theme if you will. It’s been freezing cold for Dallas standards, and I’m digging this comfort food. I’ve also been lifting pretty heavy and combining that  with a soccer match played in 40 degree temps with freezing rain and sleet…well, to put it mildly, has me RAVENOUS lately. Went...
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Mi fan?

February 23, 2015
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Mi fan?

Rice vermicelli. When I was young, I always ate the same thing when my parents took us out for Chinese food. The restaurant in Amsterdam was called Lotus, and I remember the smells and the “busy-ness” very vividly. I always ate the same thing which they called “mi-hoen”. Rice vermicelli stir fried with veggies,...
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Pho?

February 17, 2015
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Pho?

Well maybe not completely authentic…but I think I did pretty good on my first attempt. I told my awesome bud “R” up in Canada (who is a sublime cook) that I had never done it before as it seemed a daunting task. But after a bit more reading thought I’d give it the old...
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UPDATE- Quick and Easy Soup

February 9, 2015
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UPDATE- Quick and Easy Soup

What happens when you don’t listen to your wife? you screw up to make this taste right… sorry folks, you need to add 1/2 teaspoon of coconut oil and cook up your onion first.Then when simmering add another 1/ teaspoon of coconut oil. There you go.   1.5 cup of kale 2  medium carrots...
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Simple Cooking for Busy Folks

February 6, 2015
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Simple Cooking for Busy Folks

Couldn’t really come up with a better title for the post, my apologies. But picture is worth a thousand words right? Take a look. What do you think?? And so: If WE can do it… you can do it for sure! Typical Scenario in much of the country: 5:30-6 pm. Kids are playing and...
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Eggs

January 29, 2015
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Eggs

Specifically pasture eggs. Real eggs…eggs from chickens living and breathing outside. Eating worms, grubs, dirt and who knows what else. Here’s a great link from a recent article on NPR (still love them after all these years) if you want some more info on what the myriad of egg labels out there mean…read up....
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How am I doing & Food Pics

January 19, 2015
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How am I doing & Food Pics

I really don’t have to much to report these days. Just doing my thing…quietly, peacefully, humbly and gratefully. The flu jumped up and bit me last week, very happy with my bodies response to it. I slept for 3 days and was basically better after that. No head cold accompanied it, no real phlegm...
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Living on One Dollar A Day

January 15, 2015
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Living on One Dollar A Day

  Not sure if you have caught this documentary or know the story about it… Living on One When I see young people truly caring about others, it fills me with tremendous emotion and hope. My oldest daughter is the same age as the young men that made this movie. She’s a good GOOD...
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Eat Drink & Be Merry

December 29, 2014
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Eat Drink & Be Merry

It’s been a fun few (Holi)days. Food was delicious, drinks didn’t stink. But I’m ready to go back to my green smoothies and general “lighter” way of eating. Overall, as much as I enjoy eating some yummy naughty food and having perhaps a few extra drinks I don’t really need… I’m simply noticing that...
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