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Weight Loss

July 22, 2014
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Weight Loss

So what is the secret?? There is NO secret! Caveat again being that you just want to lose between 10 and 50 pounds and that severe obesity is not your predicament. Severe obesity has underlying issues that need to be addressed first 99% of the time. I believe realistically it will take 6-12 months...
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Dogs and Us

July 21, 2014
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Dogs and Us

Those silly little buggers…. Make you crazy, make you crazy love them…make you healthy? Studies have confirmed the occurrence of different brain patterns when “petting”our pets…but it goes further and deeper than that. Since we spend so little time outside…pets are a way to bring the outside to us. The front dog is a...
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Real Food at Work & Getting In Shape

July 14, 2014
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Real Food at Work & Getting In Shape

So do you take those extra 6 minutes in the morning or the night before to put together some food to bring to work? (I do mine in the morning) Some staples I like to have  in the fridge, that make packing lunches easy, in no particular order: Nuts,  Avocado,  Romaine Lettuce, Tomato, Cooked...
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Flavor Paste

July 7, 2014
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Flavor Paste

Flavor paste… sounds fancy, oh so easy. Here’s a simple one.  In a food processor or one of those handy dandy chopping deals, mix 4-6 cloves of garlic, half a large onion, a few sprigs of fresh parsley or cilantro, salt and pepper, and any spices you fancy (let your imagination run wild here)....
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Savory Simple Shrimp Recipe

June 26, 2014
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Savory Simple Shrimp Recipe

I really love shrimp. Always have. Try this recipe and let me know if you like it. Many people cook shrimp for to long. They don’t need a lot of heat nor long cooking time. 1.  One pound of Shrimp (frozen is totally fine, but stay with wild and as local as possible. Far...
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Chicken Salad + Advice

June 19, 2014
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Chicken Salad + Advice

Or salad with chicken, whatever works. Just a bit of grilled chicken thighs. Grilled, sliced and put together with a bit of romaine, tomato, carrot, daikon, cilantro and a light ponzu and sesame oil dressing. Great summer meal. The more I read, the clearer it really gets and the simple truth about ALL nutrition...
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Thoughts

June 17, 2014
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Thoughts

A long time ago I read the first 3 books of Carlos Castaneda. It took me on my first journey into the unknown. It left me yearning for more…and than very much like a distracted 20 year old…I forgot all about it. Recently through some blog or article I read this “In the universe...
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Going Out to Eat, at Home

June 16, 2014
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Going Out to Eat, at Home

I think it’s SO much better to make “naughty” food at home than eating “naughty” food in the restaurant. At home you can control the ingredients and besides from creating an even more palatable experience, you won’t feel like complete shit afterwards. And as a last added bonus… it will only cost you 1/5th...
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World Cup and Choice

June 12, 2014
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World Cup and Choice

Since 1978, I have not missed the opening match of the World Cup. I’m excited today. I grew up with this 4 week madness that hits the world every 4 years. I still live it today. I feel excited like a 10 year old boy. Woke up this morning with those little butterflies. And...
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Thank you Richard Nikoley- Freetheanimal.com

May 8, 2014
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Thank you Richard Nikoley- Freetheanimal.com

Why you might ask? This is why: Still trying trying to follow a Paleo and/or Primal way of eating? If you’re not on a “paleo or primal” diet due to health issues, start doing your homework and start eating a larger variety of foods again. I have a feeling your body and mind might...
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