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Easy Workouts

February 12, 2016
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Easy Workouts

I’m always prompted to add a post title…I usually forget. Doesn’t matter all that much. And, as my old teacher used to say  ”stop labeling everything” . But this one is actually a nice label. Easy workouts…what does that mean? (Quick food interruption: fresh prawns from the Gulf of Mexico. These types sweet prawns...
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Less Meat

February 5, 2016
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Less Meat

It’s a bit weird how much less meat I’m eating these days. I have switched in a good amount of fish, but still. This morning when prepping my lunch before leaving for work, there was no chicken and no meat for me to pick from, for some leftovers. Not even fish. Left over fennel...
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“Don’t Read Medical Texts”

January 26, 2016
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“Don’t Read Medical Texts”

“Because you could die of a misprint” Mark Twain. I can’t think of a better quote today in regards to all the “opinions, studies and research” you can dig your teeth into online. Mark Twain couldn’t have imagined a practically limitless resource library accessible to everyone 24-7. And yet…. So stop obsessing and start...
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Small Tasty Bites…We Eat Too Much Series

January 25, 2016
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Small Tasty Bites…We Eat Too Much Series

I definitely eat more on the weekends. Part of the reason for that, is that more of the day is spent at home….which for me leads to trips to the kitchen for yummies. As I, and beautiful wifey enjoy eating…we try to make yummy tasty treats that satisfy, but don’t leave us stuffed so...
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Food Pics #2

January 12, 2016
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Food Pics #2

Here a quick one. Please hit me up in the comments if you would like additional info. Grilled zucchini, cucumber and beet salad.   Lots of options, but grill or char one veggie (zucchini)….add a raw one (cucumber)…and add a boiled/steamed one (beet). The flavors of raw, grilled and boiled work beautifully together and...
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Food Porn

January 11, 2016
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Food Porn

I’ve been slacking on my posts, I know. I’ve just been short on time with many projects requiring my attention at the moment. Add to that, that my beautiful wifey and kidlets come first no mater what, and you can see that even though I dutifully snap a quick pic during and after cooking,...
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Simple Soup Recipe

December 31, 2015
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Simple Soup Recipe

Happy New Year’s Eve y’all… Hey I’ve been here 3 years now, might as well throw some Texas y’alls way Wanted to keep posting some really REALLY simple recipes. Above we have a classic Greek soup known as “Avgolemono”. Not just the Greeks but a lot of the middle East likes to mix egg and...
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Simple Dinner for Two

December 10, 2015
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Simple Dinner for Two

A bit busy, but want to share some really simple recipes you can try. Most will have but few ingredients. Here’s a start. Take a look at dinner last night: Roasted Cauliflower, Fresh tomato, onion, garlic, venison jalapeno cheddar sausage and a splash of red wine optional. You can swap Venison of course and...
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Learning to Eat Less, the ultimate feel good hack?

November 30, 2015
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Learning to Eat Less, the ultimate feel good hack?

I’ve been eating less…a lot less. After our family summer vacation in July, I fell of the wagon a bit as they say, and to be honest, just been really enjoying eating yummy seasonal foods. I added about 12 unneccesary pounds to my frame, from mid July to end of October. I was lifting...
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Calories & a Re-fuel

October 19, 2015
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Calories & a Re-fuel

A few months ago I shared that I got a FITBIT for my birthday from my wifey. So I have to tell you…I really like it. Last week I was at an industry trade-show and it was neat to see that each and every day I walked over 8 miles. What really surprised me...
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