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Elixa Probiotics, FitBit and Veggies

June 29, 2015
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Elixa Probiotics, FitBit and Veggies

Hi everyone, Sorry for the break between posts. 3 weeks I know, and hopefully I didn’t loose everyone. I’ve been busy fine tuning and dialing in quite a few things lately. I will brake down the title of this post in 3 individual posts this week as follows: 1. Elixa Probiotics - Of course as many...
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Veggies and CSA

June 8, 2015
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Veggies and CSA

CSA – Community Supported Agriculture. Our family just joined one locally. The produce comes from Austin TX, about 3 hours away. Some good things from supporting CSA: Eat ultra-fresh food, with all the flavor and vitamin benefits Get exposed to new vegetables and new ways of cooking Find that kids typically favor food from...
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Grilled Stuffed Chicken Breast

May 19, 2015
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Grilled Stuffed Chicken Breast

As I’m not all that crazy about chicken breasts…I got a little creative and naughty with this one. Full disclosure, I over-cooked them a tiny bit which pissed me off a little But the flavor was excellent, and also made for a good addition to lunch to go the next day. I took two...
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No Excuses and a Pretty Awesome Football Coach

May 14, 2015
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No Excuses and a Pretty Awesome Football Coach

Not when it’s this simple…   Preheat your oven to 400 degrees. Cut up 2 heads of broccoli. Not just the florets now (tidbit alert, the dark little leaves are the most nutritious, then stems then flower)…slice the stems in to nice thin slices too. Dump into a large bowl. For two heads of broccoli...
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Lunch to go

May 13, 2015
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Lunch to go

Around 1:00 pm the other day: This is pretty straightforward. Lunch to go with some nutrition powerhouse players. Tasty and filling, won’t keep you craving food either. Starting with organic red quinoa left over from the other night (even thought I don’t care for Mercola and his sales operation, he does provide some good...
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Little Paleo Meal

May 11, 2015
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Little Paleo Meal

Keep adding those veggies… Like even in this little  ”paleo” dinner.   Those yummy little “slider” looking patties under the avocado ALSO have tons of veggie in them. I mixed some grassfed ground beef with shredded zucchini, onion, garlic and jalapeno. Topped with avocado, the salad had a lemon juice , extra virgin olive...
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Soup for Breakfast

May 8, 2015
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Soup for Breakfast

I really like soup for breakfast these days. Provides great energy to start the day with. Check out this little concoction: I know, I know, pretty lame picture. Not exactly a thriller, but hey, I’m on my way out the door, it’s 7 am and trying to document this type of stuff for y’all....
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Awesome Chicken Wings

May 4, 2015
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Awesome Chicken Wings

Have to pound my chest a little… I have dialed in the most amazing chicken wing recipe. TRULY. Oven baked wings have never been all that great for me in the past until NOW. Ready, let’s do this:  (unlike my other crappy directions, this is a precise recipe) 1.5 pound of chicken wings (I...
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Chicken Bone Broth

May 1, 2015
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Chicken Bone Broth

Easy breezy… You know how I often buy the cheap cuts? The forgotten ones? Pasture raised drumsticks always a great buy.  I save all those yummy chomped on drumstick bones of course. (in the freezer) Grab your crockpot, toss all your chicken bones in there. Add one celery stalk, 1 normal size carrot and...
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Magic Cooking

April 21, 2015
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Magic Cooking

You know…when you really enjoy what you do..the magic has a chance to come out In all seriousness though, sometimes it is a bit like magic going on in the kitchen. I don’t have a clue what I’m making for dinner some days. I have some good ingredients in the fridge and I love...
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