web analytics

Uncategorized

Black Rice

September 2, 2014
By
Black Rice

My friend told me after I sent him a little picture of my dinner that black rice is supposed to be some type of “super food“. I had not really paid attention to it to be honest with you, actually never even heard of it. Saw it on sale at my local market, so...
Read more »

Posted in Uncategorized | 1 Comment »

LUCKY & GRATEFUL

August 29, 2014
By
LUCKY & GRATEFUL

That’s me, one lucky man…. My beautiful bride turned 35 today. We have a sign right by our entrance into our house from the garage that reads “DREAMS DO COME TRUE”. To be married to your best friend in the whole world, to share love and gratitude every day, to enhance each other’s growth,...
Read more »

Posted in Uncategorized | 3 Comments »

Rant and Grass Fed Beef Cooking Tip for Kids

August 25, 2014
By
Rant and Grass Fed Beef Cooking Tip for Kids

I don’t even know where to start…I have a lot to say…or at least I think I do What is happening people????? Why oh why, can’t so many more see the forest for the trees? This past week I have been in awe. In awe of all the people I saw out and about...
Read more »

Posted in Uncategorized | 2 Comments »

Competitive Analysis

August 15, 2014
By
Competitive Analysis

This little fella just makes me smile:   HOW easy is it really is to eat mostly home cooked food and save yourself some serious money in the process….as that seems more important to many than taking care of their health. Common/similar breakfast for many at a cost of approx $9.00 (Starbucks drink plus...
Read more »

Posted in Uncategorized | 2 Comments »

More Smaller Meal Stuff And Quality Filling Ingredients

August 4, 2014
By
More Smaller Meal Stuff And Quality Filling Ingredients

Sorry, no clue what to call this post…but wanted to continue with some “smaller meal info” as my visitor traffic on the site has exploded since the start of these posts. So thank you and hopefully I can provide some more information or share something that’s useful. So here another one then: How do...
Read more »

Posted in Uncategorized | 5 Comments »

K.I.S.S

August 1, 2014
By
K.I.S.S

Sometimes I think with all the information overload on and about protocols, diets, check lists, shopping lists, super charged ingredients, grass fed, nutritional adivce, fasting, etc etc ad nauseum, we loose sight of the basic simplicity of it all. If this “being healthy ” deal is important to us, all we need to do...
Read more »

Posted in Uncategorized | 1 Comment »

500-700 Calorie Meals

July 31, 2014
By
500-700 Calorie Meals

Another example… Lunch at my desk… Nappa cabbage at the base of the bowl,  1 (small) avocado, cucumber, scallion, daikon, cold water shrimp/rock shrimp, miso-paste, olive oil, lemon juice, ponzu sauce and a dab of mayo. 1 slice of toasted gluten free bread. (Udi’s in case you’re curious. Buy this stuff at Costco if...
Read more »

Posted in Uncategorized | 7 Comments »

Simple?

July 29, 2014
By
Simple?

“In order to eliminate the negative influences, simply ignore them.” Lao Tze So simple, yet so profound. Don’t pay attention to all those “worry” thoughts swirling in the upper toilet bowl of your head, try and pick out the ones that make you FEEL GOOD. That’s pretty easy to do actually. Drop the ones...
Read more »

Posted in Uncategorized | 1 Comment »

Cold Water Shrimp

July 28, 2014
By
Cold Water Shrimp

Cold water shrimp… one of the most over looked and forgotten protein options out there. Cold water shrimp used to be a staple years ago….but the novelty of warm water shrimp went global with the help of better freezing and transportation technologies. Now, not to many people I know ever buy these…and some don’t...
Read more »

Posted in Uncategorized | 6 Comments »

Weight Loss

July 22, 2014
By
Weight Loss

So what is the secret?? There is NO secret! Caveat again being that you just want to lose between 10 and 50 pounds and that severe obesity is not your predicament. Severe obesity has underlying issues that need to be addressed first 99% of the time. I believe realistically it will take 6-12 months...
Read more »

Posted in Uncategorized | 6 Comments »

Subscribe