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Lipo-Spheric Vitamin C and Update

March 27, 2015
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Lipo-Spheric Vitamin C and Update

Anyone familiar with this form of Vitamin C? Lypo-Spheric Vitamin C delivers Vitamin C by encapsulating Vitamin C in tiny spheres of essential phospholipids known as liposomes. I’m not sure about the hype. I’ve done my research and now trying a little experiment. I have over the past 5 days noticed an increase in overall...
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How Important is Real Food Really?

March 10, 2015
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How Important is Real Food Really?

I’ve come to believe (yes, simply my opinion after a few years of living) that it’s of extreme importance in this day and age. The more I study, the less I know, the more curious I get, the more I look for information, the more I think, the more I can over time develop...
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Veggies & Salmon Dinner

March 3, 2015
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Veggies & Salmon Dinner

Simple stuff… Start with lots of veggies… Broccoli, cauliflower, zucchini, purple carrot, asparagus, onion and garlic. 1 tablespoon of butter and a small drizzle of olive oil Saute it up…easy style. Long Stressful day? Excellent way to decompress..make yourself something tasty and nourishing.   When the veggies are done – try not to overcook...
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Green, Green, Green!

February 27, 2015
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Green, Green, Green!

Green has really been my focus lately when choosing and preparing food. Simply focusing on the “diet”, better yet MY way of eating that makes ME (US) feel best. That in summary is as below and  in that order of consumption (anyone want to make a nice graph?): Veggies, protein at almost every meal...
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Stir Fry?

February 24, 2015
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Stir Fry?

Sticking with a “stir fry” theme if you will. It’s been freezing cold for Dallas standards, and I’m digging this comfort food. I’ve also been lifting pretty heavy and combining that  with a soccer match played in 40 degree temps with freezing rain and sleet…well, to put it mildly, has me RAVENOUS lately. Went...
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Mi fan?

February 23, 2015
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Mi fan?

Rice vermicelli. When I was young, I always ate the same thing when my parents took us out for Chinese food. The restaurant in Amsterdam was called Lotus, and I remember the smells and the “busy-ness” very vividly. I always ate the same thing which they called “mi-hoen”. Rice vermicelli stir fried with veggies,...
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Pho?

February 17, 2015
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Pho?

Well maybe not completely authentic…but I think I did pretty good on my first attempt. I told my awesome bud “R” up in Canada (who is a sublime cook) that I had never done it before as it seemed a daunting task. But after a bit more reading thought I’d give it the old...
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UPDATE- Quick and Easy Soup

February 9, 2015
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UPDATE- Quick and Easy Soup

What happens when you don’t listen to your wife? you screw up to make this taste right… sorry folks, you need to add 1/2 teaspoon of coconut oil and cook up your onion first.Then when simmering add another 1/ teaspoon of coconut oil. There you go.   1.5 cup of kale 2  medium carrots...
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Simple Cooking for Busy Folks

February 6, 2015
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Simple Cooking for Busy Folks

Couldn’t really come up with a better title for the post, my apologies. But picture is worth a thousand words right? Take a look. What do you think?? And so: If WE can do it… you can do it for sure! Typical Scenario in much of the country: 5:30-6 pm. Kids are playing and...
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Eggs

January 29, 2015
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Eggs

Specifically pasture eggs. Real eggs…eggs from chickens living and breathing outside. Eating worms, grubs, dirt and who knows what else. Here’s a great link from a recent article on NPR (still love them after all these years) if you want some more info on what the myriad of egg labels out there mean…read up....
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