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Simpler…

May 20, 2016
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Simpler…

I had a wonderful time last week in Tucson Arizona. Not only did I get to see one of the oldest, ranches in the state, but this “dude-ranch” allows you to truly experience the wild wild west from horseback. Being a little Dutch boy growing up in Amsterdam in the 70’s, Western Movies were...
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Simple and an Amazing Salad Dressing

May 6, 2016
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Simple and an Amazing Salad Dressing

A  simple , SUSTAINED switch to eating REAL FOOD, has the potential to be a real game changer in regards to overall well being and enjoying yourself day to day. Make it EASY & SIMPLE for yourself and the family to prepare real food meals. Make sure the fridge and pantry are stocked with...
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Real Food, Whole Food…Peasant Food

May 2, 2016
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Real Food, Whole Food…Peasant Food

Hat tip to Richard Nikoley for bringing “Peasant Food” back into the talk track. Below, my version of peasant food. My mom’s nails somehow made it into the right of the pic, but hey, since she requested “my potatoes”, it’s fitting. Simple potato dish with, onion, garlic and a little bit of chicken.  ...
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Update, Mindset & Food

April 11, 2016
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Update, Mindset & Food

    “ALL my pics are loading strange…wordpress snafu….will try and fix maybe not. See you next post. Best laid plans… I’ve been a bit busy So had to maximize my limited time and when I say limited time, over the past 3 weeks I’ve watched a total of 1 hour of tv. Not making...
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Easy Workouts

February 12, 2016
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Easy Workouts

I’m always prompted to add a post title…I usually forget. Doesn’t matter all that much. And, as my old teacher used to say  “stop labeling everything” . 🙂 But this one is actually a nice label. Easy workouts…what does that mean? (Quick food interruption: fresh prawns from the Gulf of Mexico. These types sweet...
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Less Meat

February 5, 2016
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Less Meat

It’s a bit weird how much less meat I’m eating these days. I have switched in a good amount of fish, but still. This morning when prepping my lunch before leaving for work, there was no chicken and no meat for me to pick from, for some leftovers. Not even fish. Left over fennel...
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“Don’t Read Medical Texts”

January 26, 2016
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“Don’t Read Medical Texts”

“Because you could die of a misprint” Mark Twain. I can’t think of a better quote today in regards to all the “opinions, studies and research” you can dig your teeth into online. Mark Twain couldn’t have imagined a practically limitless resource library accessible to everyone 24-7. And yet…. So stop obsessing and start...
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Small Tasty Bites…We Eat Too Much Series

January 25, 2016
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Small Tasty Bites…We Eat Too Much Series

I definitely eat more on the weekends. Part of the reason for that, is that more of the day is spent at home….which for me leads to trips to the kitchen for yummies. As I, and beautiful wifey enjoy eating…we try to make yummy tasty treats that satisfy, but don’t leave us stuffed so...
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Food Pics #2

January 12, 2016
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Food Pics #2

Here a quick one. Please hit me up in the comments if you would like additional info. Grilled zucchini, cucumber and beet salad.   Lots of options, but grill or char one veggie (zucchini)….add a raw one (cucumber)…and add a boiled/steamed one (beet). The flavors of raw, grilled and boiled work beautifully together and...
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Food Porn

January 11, 2016
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Food Porn

I’ve been slacking on my posts, I know. I’ve just been short on time with many projects requiring my attention at the moment. Add to that, that my beautiful wifey and kidlets come first no mater what, and you can see that even though I dutifully snap a quick pic during and after cooking,...
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