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Food, Sugar & Dr BG

October 22, 2014
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Food, Sugar & Dr BG

Lazy post today… Take a look at some meals: Some quickly seared tuna with some type of salad. I keep the rice portions on the smaller side. This was some uncle bens quick boil stuff. It’s parboiled so from what I’ve read and looked into, the RS3 is there. Take another look at great...
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Pay Attention, Must DO!

October 20, 2014
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Pay Attention, Must DO!

Sorry for the lack of posts. I have been a bit busy and was travelling for business last week. (more to follow on that) Hit me up in the comments if you have questions on below please. Some of my friends (hi Rob) and my wife (hi honey) know that I’ve been obsessing over...
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Out to Lunch

September 29, 2014
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Out to Lunch

Happens to all of us right? Sometimes the day is a bit stressful, we don’t always bring our little lunch pale with us and sometimes the feeling to just get out and eat something naughty just seems to fit the bill for the day. The times I do (going out with co-workers) I always...
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Inulin

September 26, 2014
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Inulin

Heady subject this Inulin stuff. I studied, I read, I learned, I wondered… And slowly it once again came to me that in our efforts to find the next GREAT thing…we lost track of the easy stuff. The basics. I won’t do your homework for you so start reading up. But if you believe...
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Make it Your Own and an Avocado a Day

September 23, 2014
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Make it Your Own and an Avocado a Day

  Reading a post a few days ago from Robb Wolf, I was again reminded that in the end, whether it’s diet, stress, fitness, love, emotion, etc etc ALL of IT, to get the absolute best results, you HAVE to make “it” your OWN. Primal Blue Print? Wonderful and easy to follow framework to...
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Breakfast

September 11, 2014
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Breakfast

I used to eat more “elaborate” breakfasts, especially when “breakfast” was eaten around noon or so. But I’ve discovered that my body really likes waking up with some easy to digest high octane fuel within the first 2 hours  . So… I really love this type of smoothie to start the day. And make...
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Road Warriors

September 10, 2014
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Road Warriors

Pretty cute ones I must admit.     BE HAPPY.…even if you’re stuck in a car for 9 hours.  These two sure were.  
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Yellow Dinner

September 9, 2014
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Yellow Dinner

I always have to think of Chevy Chase and his old movie Funny Farm. I always smile when I think of how he called the second canine in the movie, “Yellow Dog”. That’s all I could think of as I looked at dinner from last night, so Yellow dinner. Always really loved this little classic...
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Is Home Cooked Food the Difference?

September 8, 2014
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Is Home Cooked Food the Difference?

Well first a dinner picture I guess: Fresh Shrimp sauteed with some prosciutto. Served over rice and an avocado tomato salad thingie. Some sliced cucumber….because I just love friggin cucumber and can never have enough that’s why . Simple right? Bottom line… HOME COOKED FOOD! So yesterday was the start of the fall soccer...
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Crockpot Surprise

September 3, 2014
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Crockpot Surprise

You simply have to excuse the really lousy pictures. Last night came up with the following: About 3 pounds of organic pasture chicken (reason I had it… on sale . Look for these deals please. I mean 3 bucks for organic pasture raised, that’s dang good. Even though it isn’t really from a small...
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