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Updates, LOVE and a little half Marathon (again)

March 22, 2017
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Updates, LOVE and a little half Marathon (again)

Hi Everyone, With apologies for the site being down for a few days. Looks like all is back up, working and accessible. I’ve been pretty busy last weeks, with a good amount going on and really didn’t have to much to share. It’s becoming very VERY clear to me,  how insanely HUGE the long...
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Potatoes and Vegetables

February 16, 2017
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Potatoes and Vegetables

So the other day driving home from work…. Sorry, started this post two days ago, forgot to save draft and now… I’m clueless about the point of my post…so my apologies, here are the cliff notes. So- potatoes good…vegetables better Like so: Now normally I make this type of stuff right? NOT this time…....
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Daily Update?

February 8, 2017
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So after getting a few emails I have a question; would it be helpful to do a daily SHORT post that just follows food and exercise for the day? An example would be something like this which was yesterday (no food picture today…don’t worry I’m ok 🙂 ) 6:30 am- wake up with half...
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Real Food, Muscles, Salad Dressing & Credit Cards.

January 21, 2017
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Real Food, Muscles, Salad Dressing & Credit Cards.

I need help with Post Titles LOL, mine are terrible. Give me some ideas please… First another lunch; Eat real food, make it at home like so: Start with a nice base of black beans and sliced carrots. (do a little search for stir fried black beans, ok click the link then). You can...
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The Smaller moments…SOUL PLEASURE

January 9, 2017
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The Smaller moments…SOUL PLEASURE

You have to pay attention I think, attention to the only thing that exists and that is the (here and) NOW. It’s often in those “aware” moments, that the “smaller moments” let us experience true happiness and joy on the very deepest levels of our being. I will call it SOUL PLEASURE I believe...
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Determination and Kindness…

January 8, 2017
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Wanted to share this little video. We thought it was such a nice example of our natural states of determination and kindness. In regards to determination; we all have it in us and I believe encouragement is actually a distraction, I don’t thin, it’s what we want, we need laser like focus to access...
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Simply EXCITED for 2017

January 5, 2017
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Simply EXCITED for 2017

Happy 2017 to all of you. I’m about to go crazy with some posts, ideas and updates…hope you enjoy it while it’s here 😉 You know, maybe it’s because I lost my Dad last year, perhaps I’m finally “maturing” a little bit or maybe just maybe, I’m starting to reach that point of life...
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Cabbage, Onions, Garlic & Raw Pumpkin Seeds

November 22, 2016
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Cabbage, Onions, Garlic & Raw Pumpkin Seeds

Strange title for a post I know, but hey I’m waaaayyy out of practice. has it really been over month that I managed to get a post up? Wow… Time does really fly when you’re having fun. Cabbage is GOOD for you (assuming you don’t have some scary disease/problem/malfunction for which it is not...
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Keep it Enjoyable

October 11, 2016
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Keep it Enjoyable

That’s my advice anyway. Whether it is work, exercise, food, play, finances, etc etc, when you keep it enjoyable, you will keep doing what you ENJOY doing. It’s so simple and yet… So if we take exercise as an example;   Gorgeous Sunday morning 10 mile bike ride with my wifey and small fry....
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Feel Good Insight, for Me at Least

October 5, 2016
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Feel Good Insight, for Me at Least

  You know, most of us really do put forth the effort. Diet, work, relationships, exercise etc etc. We DO really TRY (especially since OUR OWN truth is what WE believe is the truth). Don’t argue with me yet, hear me out. But “just effort” simply gets you no-where. We need to find a...
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