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Outside and Home Made Chipotle Lunch

October 31, 2014
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Outside and Home Made Chipotle Lunch

Sitting inside all day for work is simply no bueno. So get outside and breathe some of that fresh air. Especially if you work in a big building. I often bring my own “Chipotle”  lunch made at home, sit outside and enjoy the fresh air. Many days I will kick back a bit after...
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Sky, Stewp & Wine

October 29, 2014
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Sky, Stewp & Wine

When I drive home from work, one of my “look forward to” moments is coming over the hill close to my neighborhood. We live at one of the 3 highest points of elevation in the area. I’m always curious what the sky has in store for me. Yesterday it was this: Connection to ,...
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Stewp, Korean Food and more Inulin

October 27, 2014
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Stewp, Korean Food and more Inulin

I had never really heard the word STEWP until my beautiful wifey said it to me yesterday. Learned something new. Anywho, I made this little concoction: Home made chicken stock as the base (plenty of quality store varieties available, don’t hesitate to use. I would pick low-sodium myself), 2 spoons full of kimchee cucumber...
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Food, Sugar & Dr BG

October 22, 2014
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Food, Sugar & Dr BG

Lazy post today… Take a look at some meals: Some quickly seared tuna with some type of salad. I keep the rice portions on the smaller side. This was some uncle bens quick boil stuff. It’s parboiled so from what I’ve read and looked into, the RS3 is there. Take another look at great...
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Pay Attention, Must DO!

October 20, 2014
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Pay Attention, Must DO!

Sorry for the lack of posts. I have been a bit busy and was travelling for business last week. (more to follow on that) Hit me up in the comments if you have questions on below please. Some of my friends (hi Rob) and my wife (hi honey) know that I’ve been obsessing over...
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Out to Lunch

September 29, 2014
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Out to Lunch

Happens to all of us right? Sometimes the day is a bit stressful, we don’t always bring our little lunch pale with us and sometimes the feeling to just get out and eat something naughty just seems to fit the bill for the day. The times I do (going out with co-workers) I always...
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Inulin

September 26, 2014
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Inulin

Heady subject this Inulin stuff. I studied, I read, I learned, I wondered… And slowly it once again came to me that in our efforts to find the next GREAT thing…we lost track of the easy stuff. The basics. I won’t do your homework for you so start reading up. But if you believe...
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Make it Your Own and an Avocado a Day

September 23, 2014
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Make it Your Own and an Avocado a Day

  Reading a post a few days ago from Robb Wolf, I was again reminded that in the end, whether it’s diet, stress, fitness, love, emotion, etc etc ALL of IT, to get the absolute best results, you HAVE to make “it” your OWN. Primal Blue Print? Wonderful and easy to follow framework to...
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Breakfast

September 11, 2014
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Breakfast

I used to eat more “elaborate” breakfasts, especially when “breakfast” was eaten around noon or so. But I’ve discovered that my body really likes waking up with some easy to digest high octane fuel within the first 2 hours  . So… I really love this type of smoothie to start the day. And make...
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Road Warriors

September 10, 2014
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Road Warriors

Pretty cute ones I must admit.     BE HAPPY.…even if you’re stuck in a car for 9 hours.  These two sure were.  
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