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Fruit Consumption,Portion Control and Running

September 21, 2010
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Fruit Consumption,Portion Control and Running

Fruit… Do we eat too much of it? How much is enough? There has been some good discussion on all the blogs about the consumption of fruit. My take is as follows; IF you are lean, IF you can handle the extra sugar, then I think fruit has some wonderful benefits to offer. I would...
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