Calories In…

Keep it simple… heat low, cook it slow:

Little bit of (real) grass fed ground beef (approx. 3 ounces) , onion,  par boiled potato (cubed) and yellow carrot. SLOWLY cooked in a some olive oil, sea salt, pepper.

Simple right? This cooked for about 15 minutes while I was in the shower…turned it over and cooked another few minutes (3).

Super easy and quick way to get yourself out the door with food for lunch. Added Fat (evoo) is actually quite low for this meal, about 1 heaping teaspoon.

Calories in….so what about calories out?

If you’re trying to shed a few pounds… or perhaps getting your summer beach body going, what are you doing about the calories OUT part?

If you want to answer this question with exercise or something akin to those lines, I have something to share with you….



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