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Truly Simple Meal


Anyone can do this. Please give it a try sometime and let me know what you thought.In a large skillet heat up 2 slices of bacon cut up in bite size pieces. When bacon (bacon cut from the butcher works better than packaged bacon, as the pieces are a bit…

Motivation


Just a few positive notes I wanted to share today. And hopefully, it will motivate and inspire you to keep making the choices that empower and make you FEEL GOOD.I found a large index card yesterday when I was cleaning up a bit and it read as follows;"Realise that the hardest step in…

Meals


Smoked salmon with avocado and cucumber saladProbiotic cucumber salad/soupProbiotic cucumber salad/soupBacon and scallion. Toss on a spinach salad with some evoo and mustardThey sell this at Costco. Some of the best canned wild salmon I've tasted.Lamb with shaved broccoli, onion, peppers and garlic.Brazilian cheese bread  "pao de queijo"One of my…

Help


So I have an idea... And I'm looking for your ideas, suggestions and expertise.CrossFit has come town and is blowing up. The little gym (a bit more fancy then the traditional box set up) almost maxed out on members, has just leased two new spaces in the plaza where they are…

Naughty


I wrote a post a few weeks back (you can read it Here) about home made food. I also gave the link for Dr. Eades post on eating out and the importance of cooking at home. To take those posts/thoughts on step further, there will times when you are craving some…

Shrimp and Bacon Spinach Salad


Here we go;See below, this is so easy. In a skillet/wok, heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease, you can use it…