Author: Marc

Truly Simple Meal

Anyone can do this. Please give it a try sometime and let me know what you thought. In a large skillet heat up 2 slices of bacon cut up in bite size pieces. When bacon (bacon cut from the butcher…

Motivation

Just a few positive notes I wanted to share today. And hopefully, it will motivate and inspire you to keep making the choices that empower and make you FEEL GOOD. I found a large index card yesterday when I was cleaning up a…

Meals

Smoked salmon with avocado and cucumber salad Probiotic cucumber salad/soup Probiotic cucumber salad/soup Bacon and scallion. Toss on a spinach salad with some evoo and mustard They sell this at Costco. Some of the best canned wild salmon I’ve tasted.…

Thank you and Barefoot Running

I wan’t to say THANK YOU again┬áto all of you that took the time to share your thoughts with me in regards to the “HELP” post. Thanks to all of you, I am starting to formulate a plan of action.…

Help

So I have an idea… And I’m looking for your ideas, suggestions and expertise. CrossFit has come town and is blowing up. The little gym (a bit more fancy then the traditional box set up) almost maxed out on members,…

Naughty

I wrote a post a few weeks back (you can read it Here) about home made food. I also gave the link for Dr. Eades post on eating out and the importance of cooking at home. To take those posts/thoughts on…

Mini Triathlon (reverse order)

Well, Sunday morning is here, and I have to say that I started getting excited about this little race around 3 pm yesterday. It’s now 5:15 am E.S.T, I’m not sure if my mum will read this, but she would…

Shrimp and Bacon Spinach Salad

Here we go; See below, this is so easy. In a skillet/wok, heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you…