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Author: Marc

Truly Simple Meal

Anyone can do this. Please give it a try sometime and let me know what you thought. In a large skillet heat up 2 slices of bacon cut up in bite size pieces. When bacon (bacon cut from the butcher works better than packaged bacon, as the pieces are a bit thicker) pieces are showing first signs of Read More


Just a few positive notes I wanted to share today. And hopefully, it will motivate and inspire you to keep making the choices that empower and make you FEEL GOOD. I found a large index card yesterday when I was cleaning up a bit and it read as follows; “Realise that the hardest step in achieving anything, is Read More


Smoked salmon with avocado and cucumber salad Probiotic cucumber salad/soup Probiotic cucumber salad/soup Bacon and scallion. Toss on a spinach salad with some evoo and mustard They sell this at Costco. Some of the best canned wild salmon I’ve tasted. Lamb with shaved broccoli, onion, peppers and garlic. Brazilian cheese bread  “pao de queijo” One Read More

Thank you and Barefoot Running

I wan’t to say THANK YOU again to all of you that took the time to share your thoughts with me in regards to the “HELP” post. Thanks to all of you, I am starting to formulate a plan of action. There were some specific comments that really helped me see through some things and provided Read More


So I have an idea… And I’m looking for your ideas, suggestions and expertise. CrossFit has come town and is blowing up. The little gym (a bit more fancy then the traditional box set up) almost maxed out on members, has just leased two new spaces in the plaza where they are located and are expanding Read More


I wrote a post a few weeks back (you can read it Here) about home made food. I also gave the link for Dr. Eades post on eating out and the importance of cooking at home. To take those posts/thoughts on step further, there will times when you are craving some naughty foods. Maybe some bar Read More

World Cup and a Vitamin D surprise

I hope all you soccer (football) fans are enjoying the World Cup. I don’t watch a lot of tv, but every four years I’m glued to the tube. I was only 7 when Holland lost to Germany in the finals, but I remember it like yesterday. Since 1974, I have watched pretty much every game of every Read More

Primal, Paleo, EF meals and Fitnes

In a pan saute onion and garlic in ghee. Next add some fresh chopped tomato. Splash of white wine. Let simmer a bit, add a few olives and hot smoked paprika powder and a dash of salt . Now lay a few slices of meat on top, small splash of water, cover and simmer. When almost done Read More

Mini Triathlon (reverse order)

Well, Sunday morning is here, and I have to say that I started getting excited about this little race around 3 pm yesterday. It’s now 5:15 am E.S.T, I’m not sure if my mum will read this, but she would say, are you nuts? 😉 Why get up on a Sunday morning so early and Read More

Shrimp and Bacon Spinach Salad

Here we go; See below, this is so easy. In a skillet/wok, heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease, you can use it to quickly saute/fry your Read More

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