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Bento Box – Lunch Box & An Office Reminder

October 6, 2015
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Bento Box – Lunch Box & An Office Reminder

So my sweet and beautiful wifey surprised and bought her men in the house a little lunchbox. My lunches have really shrunk in size, so not only is this handy dandy, but , it works perfectly for my lunch and snack needs. What I really like about this little lunch box is that you...
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Satisfyingly Simple

September 10, 2015
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Satisfyingly Simple

Simple & satisfying…either way, my point is, keep your meals small and give them flavor. Food reward is one thing…. but eating large portions of real food is simply a very difficult to do. Sour cream and onion potato chips…how easy is it to eat an entire family size bag? Do you ever eat...
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Elixa Probiotics N=1

September 1, 2015
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Elixa Probiotics N=1

First things first, where the heck have I been?? Good question and my apologies for the lack of posts. I’ve been busy living life and besides from rehashing material that’s available many places online or re-posting recipes, I’ve just been quietly doing my thang with no real quality info to share. The grill has...
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Elixa Probiotics, FitBit and Veggies

June 29, 2015
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Elixa Probiotics, FitBit and Veggies

Hi everyone, Sorry for the break between posts. 3 weeks I know, and hopefully I didn’t loose everyone. I’ve been busy fine tuning and dialing in quite a few things lately. I will brake down the title of this post in 3 individual posts this week as follows: 1. Elixa Probiotics – Of course as many...
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Veggies and CSA

June 8, 2015
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Veggies and CSA

CSA – Community Supported Agriculture. Our family just joined one locally. The produce comes from Austin TX, about 3 hours away. Some good things from supporting CSA: Eat ultra-fresh food, with all the flavor and vitamin benefits Get exposed to new vegetables and new ways of cooking Find that kids typically favor food from...
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Grilled Stuffed Chicken Breast

May 19, 2015
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Grilled Stuffed Chicken Breast

As I’m not all that crazy about chicken breasts…I got a little creative and naughty with this one. Full disclosure, I over-cooked them a tiny bit which pissed me off a little 🙂 But the flavor was excellent, and also made for a good addition to lunch to go the next day. I took...
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No Excuses and a Pretty Awesome Football Coach

May 14, 2015
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No Excuses and a Pretty Awesome Football Coach

Not when it’s this simple…   Preheat your oven to 400 degrees. Cut up 2 heads of broccoli. Not just the florets now (tidbit alert, the dark little leaves are the most nutritious, then stems then flower)…slice the stems in to nice thin slices too. Dump into a large bowl. For two heads of broccoli...
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Lunch to go

May 13, 2015
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Lunch to go

Around 1:00 pm the other day: This is pretty straightforward. Lunch to go with some nutrition powerhouse players. Tasty and filling, won’t keep you craving food either. Starting with organic red quinoa left over from the other night (even thought I don’t care for Mercola and his sales operation, he does provide some good...
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Little Paleo Meal

May 11, 2015
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Little Paleo Meal

Keep adding those veggies… Like even in this little  “paleo” dinner.   Those yummy little “slider” looking patties under the avocado ALSO have tons of veggie in them. I mixed some grassfed ground beef with shredded zucchini, onion, garlic and jalapeno. Topped with avocado, the salad had a lemon juice , extra virgin olive...
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Soup for Breakfast

May 8, 2015
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Soup for Breakfast

I really like soup for breakfast these days. Provides great energy to start the day with. Check out this little concoction: I know, I know, pretty lame picture. Not exactly a thriller, but hey, I’m on my way out the door, it’s 7 am and trying to document this type of stuff for y’all....
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