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Primal Sliders?


I'm calling these primal because they have a bit of good parmesan cheese added to the recipe. So they are not strict paleo. For everyone that misses "sliders" (sliders are basically mini hamburgers)  in their diet, or still cries over not going to White Castle anymore, here's something for you…

Back from Abroad and Link


I was away for a week visiting the home land. I think I consumed more bread in one week then I have in the past 3 years. I did a lot of observing and thinking this past week in Holland. When it comes to paleo/primal/ef, there are probably only 2…

Still Learning…


Sorry for not responding to the comments on the previous posts sooner. I was not aware I had to approve the comments that came in. The other day I was in the store and saw some local "dutch little yellow" potatoes. They looked so good, I HAD to bring them…

Sashimi II


When you have the right ingredients, you can really make yourself  "restaurant" food at home.I made some more sashimi for lunch today. A quick visit to the Asian market to pick up a few supplies and I was ready. Since I'm mentioning the Asian market, go find yours where you…