Author: Marc

Sashimi Ideas

If you can get your hands on some frozen ahi tuna, you can really make some amazing sashimi type dishes at home and lot cheaper than going out to a Japanese/sushi restaurant. My local fish store carries frozen ahi tuna and…

Okra Time

It’s that time of the year when I can get fresh organic okra at the farmers market. I LOVE fresh okra. Here’s a really simple Indian dish that will have you eating faster then you know is good for you. …

Pattypan Squash and Love

I just really like the name of this fall squash. With leftover bacon grease from my escarole soup, I sautéed the pattypan squash with red onion, garlic and a dash of sweet smoked paprika powder. I then added thinly-sliced bottom round steak, sautéed for…

Escarole Soup with Grass Fed Beef

It’s SO nice to have the farmers market back in my life. Not just for all the great food, but for my wallet too. Yesterday morning I spent $85 for a week’s worth of food, (including two pounds of fresh…

Belief

Calling all experts, arm chair quarterbacks, captains on shore and opinionated bloggers. Lately I’ve been stuck on a “thought”…and even though I’m thoroughly enjoying Robb Wolf’s new book , and spending time helping some people make the switch to paleo/primal, this…

Grilled Chicken and Chia Seeds

Here’s a simple marinade to try; Chicken thighs (skinless and about a pound), 1/4 cup white wine,  2 tblspoons evoo,  4 large crushed garlic cloves, 1 teaspoon smoked paprika (sweet or hot), 1 tbspoon tomato paste , fresh ground pepper and sea…

Primal Sliders?

I’m calling these primal because they have a bit of good parmesan cheese added to the recipe. So they are not strict paleo. For everyone that misses “sliders” (sliders are basically mini hamburgers)  in their diet, or still cries over…