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Moderation


When it comes to eating what does moderation mean for you? Please take a look at Dr. Davis site Heart Scan blog So what constitutes an occasional indulgence? Drinking every weekend?A sandwhich twice a week? It's hard to tell and it is really an individual thing. I know that for…

IF Meal


After some tennis in the morning 0n an empty stomach, I did not get a chance to eat until dinner time. Well, I could have eaten around 1 or 2, but I did not want to indulge in any of the food that others were eating at that time. I…

Leftovers Champion


I consider myself a candidate. Tossing a few things together that are left over in the fridge is almost becoming my trademark hahaha. Like I said in the previous post, I'm so busy with work right now that I simply don't run errands as often as I normally do. That…

Food Porn


2 weeks! 2 weeks since my last post. Amazing how fast time flies when you're having fun. Well let me switch out the fun part and suffice it to say that I've been very busy. It's that time of year for me, its a little nuts workwise. For myself I notice…

Feel Good Eating Lamb Burgers


Here's something different; lamb burgers with roasted red pepper and feta. Do you go to Whole Foods or a similar market? Here's part of your shopping list for the week. Ground lamb, feta (I like real feta made with goats milk) some kalamata olives from the olive bar and some roasted…

Half Marathon


Sunday morning was the yearly Naples Half Marathon. Last year I decided to run on a whim having never ran more then 4 miles. Here's the write up from last year. If you like to run in race and want to combine it with a vacation, I can think of no better…

Restaurant Paleo


 As I was picking up my place a bit last night and thinking about what to make for dinner, I got in the mood for "restaurant food". I wanted flavor and texture mixed together in a way that makes you stop what you're doing and you're forced to take notice to say…

Miso, Butter and Garlic Steak


What I'm going to share with you is so freakishly delicious and so super simple to make, you owe it to yourself to try it and then you owe it to me, to let me know what you thought of it. ;-) A very nice example of blending the flavors from different cultures.…

2011, A Magical Year.


My wishes to all of you and your loved ones. I hope 2011 is the year where you "DO" as you "KNOW". If you happended to have made some new years resolutions, good luck with them. Go easy on yourself and don't be to drastic with your changes in the…