Author: Marc

Cook Your Own Food, Animal Protein, Plants

Cook what’s easy for you to do… I’m pretty familiar around food right? But walking through Chinatown in San Francisco (which I love very much) I was constantly amazed at the unbelievable amounts of FOOD that I really don’t even…

Carbs, Muscles and Trends

Let’s work it backwards…. Trends – recently a major player in the “food world” told me personally…”it’s all about trends- without these “trends” the food business world wouldn’t survive very long” I’m happy that certain trends are really taking a…

Life is for Living

It’s been a while…… We’ve been very busy actually…but boy are we having fun! As you can see, our little love baby is growing fast. Where does the time go??? WHO CARES!! We simply focus on enjoying…each and every day.…

Different Breakfast and Cottage Cheese

This was breakfast last Friday. A bit unique so thought I’d share, and again incorporating different things you might not have tried before.   What the heck is that you ask? Now looking at it… doesn’t look so pretty lol…

Easiest and Tastiest Cauliflower Recipe

So sometimes I get emails from folks that are a bit frustrated with my explanations on how to prepare something. So with no further blah blah… here probably my Easiest and (can be) tastiest Cauliflower recipe and so easy it’s…

Calories In…

Keep it simple… heat low, cook it slow: Little bit of (real) grass fed ground beef (approx. 3 ounces)ย , onion,ย  par boiled potato (cubed)ย and yellow carrot. SLOWLY cooked in a some olive oil, sea salt, pepper. Simple right? This cooked…

Simple, Lovely and in Proportion

  Not something that’s a staple per se, but I don’t eat the same stuff day in day out…and sometimes…this above is exactly what I wanted: Little bit of Kefir Yogurt, a few organic grapes, raw organic pumpkin seeds, a…

Super Food Experience # 5

So back to packing yourself full of goodness…. I had a hectic weekend with some crazy travel for my daughter’s college graduation, and even though I prepped up a tiny bit, I ate a lot of food I usually don’t…

So you say you can’t cook?

For everyone that tries to say that, for the Wednesday I will give you this: Try it some time, especially if cooking fresh fish gives you anxiety ๐Ÿ™‚ Complicated so pay attention now… ๐Ÿ™‚ Ingredients: fresh white fish (again, fresh…