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Family & Food plus an easy Salmon Recipe

November 28, 2014
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Family & Food plus an easy Salmon Recipe

Fist things first… What a wonderful Thanksgiving day it was yesterday. Family and Food…does it get any better? Make no mistake about it…not only did yours truly eat way too much… I also drank way too much. The snacks that were on the breakfast bar at my mother in-law’s house were tempting me starting...
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Simple Meals & Green Onion, Garlic

November 18, 2014
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Simple Meals & Green Onion, Garlic

Not much to add to this. Here was dinner the other night. Some left over potatoes reheated (RS) with a few pieces of chorizo. Glass of red wine from Chile Green onion and fresh garlic are one of the keys to feeding your gut buggies. I love the taste of green onion (scallion) in...
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Salmon & Avocado Mash

November 11, 2014
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Salmon & Avocado Mash

Some half decent fresh farmed salmon is all we mostly get served everywhere we eat. Trust me when I tell you that 95% of all sushi restaurants serve it. Unless you spend the really big bucks, most salmon you get served is all farmed. After looking at much research, I’m with the attitude that...
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Cauliflower Mash & Salad

November 5, 2014
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Cauliflower Mash & Salad

I came home on the late side from work last night and my wifey had some dinner ready for us: Holy crappers was this good!!! Cauliflower mash (a bit of buttermilk,  a bit of yogurt and raw cheddar made this the healthiest naughtiest tasting dish I’ve had in a long while. Salad had but...
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Sunday Cooking Day

November 3, 2014
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Sunday Cooking Day

Sunday is the day we usually cook up a storm to stock the fridge for the week. With busy schedules  it really helps to have some ready to go grab and go items and allows for easy prep for making lunches or putting together a quality dinner without planning. Sunday is also the day...
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Outside and Home Made Chipotle Lunch

October 31, 2014
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Outside and Home Made Chipotle Lunch

Sitting inside all day for work is simply no bueno. So get outside and breathe some of that fresh air. Especially if you work in a big building. I often bring my own “Chipotle”  lunch made at home, sit outside and enjoy the fresh air. Many days I will kick back a bit after...
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Sky, Stewp & Wine

October 29, 2014
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Sky, Stewp & Wine

When I drive home from work, one of my “look forward to” moments is coming over the hill close to my neighborhood. We live at one of the 3 highest points of elevation in the area. I’m always curious what the sky has in store for me. Yesterday it was this: Connection to ,...
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Stewp, Korean Food and more Inulin

October 27, 2014
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Stewp, Korean Food and more Inulin

I had never really heard the word STEWP until my beautiful wifey said it to me yesterday. Learned something new. Anywho, I made this little concoction: Home made chicken stock as the base (plenty of quality store varieties available, don’t hesitate to use. I would pick low-sodium myself), 2 spoons full of kimchee cucumber...
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Food, Sugar & Dr BG

October 22, 2014
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Food, Sugar & Dr BG

Lazy post today… Take a look at some meals: Some quickly seared tuna with some type of salad. I keep the rice portions on the smaller side. This was some uncle bens quick boil stuff. It’s parboiled so from what I’ve read and looked into, the RS3 is there. Take another look at great...
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Pay Attention, Must DO!

October 20, 2014
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Pay Attention, Must DO!

Sorry for the lack of posts. I have been a bit busy and was travelling for business last week. (more to follow on that) Hit me up in the comments if you have questions on below please. Some of my friends (hi Rob) and my wife (hi honey) know that I’ve been obsessing over...
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