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Sans Espoir et Sans Regret…

July 12, 2016
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Sans Espoir et Sans Regret…

  Part of the lyrics a song my dad likes so very much… “without hope and without regrets” My Dad and I, anno 1967 I have nothing more of value to post for anyone at this point. I believe most can be found in a better version somewhere online…so throwing in the towel for...
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It’s a BIG, SMALL world out there…

July 11, 2016
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It’s a BIG, SMALL world out there…

We went to Europe for a few quick days. My wonderful dad is dying so wanted to say good bye and give him lots of kisses and love. Also wanted the little bambino to kiss him and sit on his belly one more time. They sure had some weird and deep “soul communication” going on. It...
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Happy Summer, pondscum and more…

June 22, 2016
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Happy Summer, pondscum and more…

Did you know that in ancient Egypt, summer was considered the start of the new year? The annual flooding of the Nile coincided with the summer solstice. I’ve always felt that power the summer seems to posses. Not sure if it stayed with me since I was a kid and just sooo happy for summer...
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Food and Be Creative…

May 31, 2016
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Food and Be Creative…

Food first I guess, here you go. Simple and quick.     Keep it simple and easy. Cooking elaborate dishes is one thing, but the day to day also has to be convenient and you simply don’t have everything you need on hand at all times. So keep it simple and keep it real....
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Simpler…

May 20, 2016
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Simpler…

I had a wonderful time last week in Tucson Arizona. Not only did I get to see one of the oldest, ranches in the state, but this “dude-ranch” allows you to truly experience the wild wild west from horseback. Being a little Dutch boy growing up in Amsterdam in the 70’s, Western Movies were...
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Simple and an Amazing Salad Dressing

May 6, 2016
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Simple and an Amazing Salad Dressing

A  simple , SUSTAINED switch to eating REAL FOOD, has the potential to be a real game changer in regards to overall well being and enjoying yourself day to day. Make it EASY & SIMPLE for yourself and the family to prepare real food meals. Make sure the fridge and pantry are stocked with...
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Real Food, Whole Food…Peasant Food

May 2, 2016
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Real Food, Whole Food…Peasant Food

Hat tip to Richard Nikoley for bringing “Peasant Food” back into the talk track. Below, my version of peasant food. My mom’s nails somehow made it into the right of the pic, but hey, since she requested “my potatoes”, it’s fitting. Simple potato dish with, onion, garlic and a little bit of chicken.  ...
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Update, Mindset & Food

April 11, 2016
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Update, Mindset & Food

    “ALL my pics are loading strange…wordpress snafu….will try and fix maybe not. See you next post. Best laid plans… I’ve been a bit busy So had to maximize my limited time and when I say limited time, over the past 3 weeks I’ve watched a total of 1 hour of tv. Not making...
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Easy Workouts

February 12, 2016
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Easy Workouts

I’m always prompted to add a post title…I usually forget. Doesn’t matter all that much. And, as my old teacher used to say  “stop labeling everything” . 🙂 But this one is actually a nice label. Easy workouts…what does that mean? (Quick food interruption: fresh prawns from the Gulf of Mexico. These types sweet...
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Less Meat

February 5, 2016
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Less Meat

It’s a bit weird how much less meat I’m eating these days. I have switched in a good amount of fish, but still. This morning when prepping my lunch before leaving for work, there was no chicken and no meat for me to pick from, for some leftovers. Not even fish. Left over fennel...
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