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Super Food Experience # 5

May 24, 2017
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Super Food Experience # 5

So back to packing yourself full of goodness…. I had a hectic weekend with some crazy travel for my daughter’s college graduation, and even though I prepped up a tiny bit, I ate a lot of food I usually don’t eat. No problem really, my body seems to handle it quite well (TMI – of...
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So you say you can’t cook?

May 10, 2017
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So you say you can’t cook?

For everyone that tries to say that, for the Wednesday I will give you this: Try it some time, especially if cooking fresh fish gives you anxiety 🙂 Complicated so pay attention now… 🙂 Ingredients: fresh white fish (again, fresh Dover sole on sale at Costco for $5.99 a pound- pacific cod, halibut etc...
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Superfood Experiment # 4, Plate Size and Butcherbox

May 5, 2017
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Superfood Experiment # 4,  Plate Size and Butcherbox

Thank you Paleo movements and Low carb zealots for making me all coockoo for several years about Legumes…. Just like the much vilified Rice, I had a really hard time wrapping my head around supposed “bad foods”, (ie: rice and legumes) as they have been part of the world’s food staples for thousand of years. So let’s take a...
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Superfood Experience # 3

May 1, 2017
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Superfood Experience # 3

So figured I would just keep this going for a while….let me know if useless, I can change it up 🙂 So what’s this little bowl of greenery you ask? Fresh picked from my very VERY amateur garden 2 big leaves/stalks of bok choy 1 large handful of tatsoi  — most everyone says “spinach variety”...
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Superfood Experience # 2

April 10, 2017
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Superfood Experience # 2

So I like what I started here the other day… Let me know if you like it also. I will keep it going for a while and each post will focus on a few (or just 1) SuperFoods you can add to your own (if you want 🙂 ) daily staples. Todays SUPERFOODS: Cilantro Parsley...
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Superfoods Experiment

April 4, 2017
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Superfoods Experiment

After much MUCH resistance to the term, I’m now on the side of SUPERFOOD(s). I always hated the term, especially with the healthy eating marketing machine humming away on all cylinders…. BUT…change is real; so 🙂 I’m now truly convinced that the following “staples” in our house can be called SUPERFOOD(s) onions garlic avocados spirulina turmeric kefir...
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Updates, LOVE and a little half Marathon (again)

March 22, 2017
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Updates, LOVE and a little half Marathon (again)

Hi Everyone, With apologies for the site being down for a few days. Looks like all is back up, working and accessible. I’ve been pretty busy last weeks, with a good amount going on and really didn’t have to much to share. It’s becoming very VERY clear to me,  how insanely HUGE the long...
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Potatoes and Vegetables

February 16, 2017
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Potatoes and Vegetables

So the other day driving home from work…. Sorry, started this post two days ago, forgot to save draft and now… I’m clueless about the point of my post…so my apologies, here are the cliff notes. So- potatoes good…vegetables better Like so: Now normally I make this type of stuff right? NOT this time…....
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Daily Update?

February 8, 2017
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So after getting a few emails I have a question; would it be helpful to do a daily SHORT post that just follows food and exercise for the day? An example would be something like this which was yesterday (no food picture today…don’t worry I’m ok 🙂 ) 6:30 am- wake up with half...
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Real Food, Muscles, Salad Dressing & Credit Cards.

January 21, 2017
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Real Food, Muscles, Salad Dressing & Credit Cards.

I need help with Post Titles LOL, mine are terrible. Give me some ideas please… First another lunch; Eat real food, make it at home like so: Start with a nice base of black beans and sliced carrots. (do a little search for stir fried black beans, ok click the link then). You can...
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