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The Smaller moments…SOUL PLEASURE

January 9, 2017
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The Smaller moments…SOUL PLEASURE

You have to pay attention I think, attention to the only thing that exists and that is the (here and) NOW. It’s often in those “aware” moments, that the “smaller moments” let us experience true happiness and joy on the very deepest levels of our being. I will call it SOUL PLEASURE I believe...
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Determination and Kindness…

January 8, 2017
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Wanted to share this little video. We thought it was such a nice example of our natural states of determination and kindness. In regards to determination; we all have it in us and I believe encouragement is actually a distraction, I don’t thin, it’s what we want, we need laser like focus to access...
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Simply EXCITED for 2017

January 5, 2017
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Simply EXCITED for 2017

Happy 2017 to all of you. I’m about to go crazy with some posts, ideas and updates…hope you enjoy it while it’s here 😉 You know, maybe it’s because I lost my Dad last year, perhaps I’m finally “maturing” a little bit or maybe just maybe, I’m starting to reach that point of life...
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Cabbage, Onions, Garlic & Raw Pumpkin Seeds

November 22, 2016
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Cabbage, Onions, Garlic & Raw Pumpkin Seeds

Strange title for a post I know, but hey I’m waaaayyy out of practice. has it really been over month that I managed to get a post up? Wow… Time does really fly when you’re having fun. Cabbage is GOOD for you (assuming you don’t have some scary disease/problem/malfunction for which it is not...
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Keep it Enjoyable

October 11, 2016
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Keep it Enjoyable

That’s my advice anyway. Whether it is work, exercise, food, play, finances, etc etc, when you keep it enjoyable, you will keep doing what you ENJOY doing. It’s so simple and yet… So if we take exercise as an example;   Gorgeous Sunday morning 10 mile bike ride with my wifey and small fry....
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Feel Good Insight, for Me at Least

October 5, 2016
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Feel Good Insight, for Me at Least

  You know, most of us really do put forth the effort. Diet, work, relationships, exercise etc etc. We DO really TRY (especially since OUR OWN truth is what WE believe is the truth). Don’t argue with me yet, hear me out. But “just effort” simply gets you no-where. We need to find a...
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Dog Food

October 3, 2016
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Dog Food

Yup dog food… I tried to do a bit of research on “dog-food” years ago but it was hard to really pinpoint anything of value. Over the years I’ve simply gone with common sense and went with the assumption that “commercial dog food” is a bit like “baby-formula” , it keeps you fed and...
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Lunch- Fridge to Table in 15 Minutes

September 14, 2016
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Lunch- Fridge to Table in 15 Minutes

Pretty straight forward lunch- Let’s build: Saute 1-2 cloves of garlic and 1/4 of a big onion in your choice of fat (you need just a little bit). When translucent- Add 1/2 sliced zucchini (large one). Cook with onions and garlic until ready. Don’t turn it to mush, bit it shouldn’t be as crunchy as...
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Oats – CARBS are SO BAD for YOU!?

September 12, 2016
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Oats – CARBS are SO BAD for YOU!?

Title of the post a bit tongue in cheek of course… But when was the last time for all you paleo’s, primals, ancestrals you had some yummy rolled oats for breakfast? Is this a really bad for you breakfast above? I know it’s all over Pintrest et al, but I had never seen these “overnight...
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BBQ – Small Portions

September 7, 2016
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BBQ – Small Portions

  Just a quick snapshot of the BBQ lunch from this past Labor day weekend. Chicken, a few shrimp and meat (boneless short ribs). I made some of the meat with just sea salt. Sprinkle the meat liberally with course sea salt and put in the fridge over night. The other portion of meat...
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