Month: February 2017

Potatoes and Vegetables

So the other day driving home from work…. Sorry, started this post two days ago, forgot to save draft and now… I’m clueless about the point of my post…so my apologies, here are the cliff notes. So- potatoes good…vegetables better…

Daily Update?

So after getting a few emails I have a question; would it be helpful to do a daily SHORT post that just follows food and exercise for the day? An example would be something like this which was yesterday (no…