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Month: September 2016

Lunch- Fridge to Table in 15 Minutes

Pretty straight forward lunch- Let’s build: Saute 1-2 cloves of garlic and 1/4 of a big onion in your choice of fat (you need just a little bit). When translucent- Add 1/2 sliced zucchini (large one). Cook with onions and garlic until ready. Don’t turn it to mush, bit it shouldn’t be as crunchy as raw Read More

Oats – CARBS are SO BAD for YOU!?

Title of the post a bit tongue in cheek of course… But when was the last time for all you paleo’s, primals, ancestrals you had some yummy rolled oats for breakfast? Is this a really bad for you breakfast above? I know it’s all over Pintrest et al, but I had never seen these “overnight fridge Read More

BBQ – Small Portions

  Just a quick snapshot of the BBQ lunch from this past Labor day weekend. Chicken, a few shrimp and meat (boneless short ribs). I made some of the meat with just sea salt. Sprinkle the meat liberally with course sea salt and put in the fridge over night. The other portion of meat I Read More