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Grilled Stuffed Chicken Breast


As I'm not all that crazy about chicken breasts...I got a little creative and naughty with this one. Full disclosure, I over-cooked them a tiny bit which pissed me off a little :-) But the flavor was excellent, and also made for a good addition to lunch to go the…

Lunch to go


Around 1:00 pm the other day: This is pretty straightforward. Lunch to go with some nutrition powerhouse players. Tasty and filling, won't keep you craving food either. Starting with organic red quinoa left over from the other night (even thought I don't care for Mercola and his sales operation, he…

Little Paleo Meal


Keep adding those veggies... Like even in this little  "paleo" dinner.   Those yummy little "slider" looking patties under the avocado ALSO have tons of veggie in them. I mixed some grassfed ground beef with shredded zucchini, onion, garlic and jalapeno. Topped with avocado, the salad had a lemon juice…

Soup for Breakfast


I really like soup for breakfast these days. Provides great energy to start the day with. Check out this little concoction: I know, I know, pretty lame picture. Not exactly a thriller, but hey, I'm on my way out the door, it's 7 am and trying to document this type…

Awesome Chicken Wings


Have to pound my chest a little... I have dialed in the most amazing chicken wing recipe. TRULY. Oven baked wings have never been all that great for me in the past until NOW. Ready, let's do this:  (unlike my other crappy directions, this is a precise recipe) 1.5 pound…

Chicken Bone Broth


Easy breezy... You know how I often buy the cheap cuts? The forgotten ones? Pasture raised drumsticks always a great buy.  I save all those yummy chomped on drumstick bones of course. (in the freezer) Grab your crockpot, toss all your chicken bones in there. Add one celery stalk, 1…