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Lunch to go


Around 1:00 pm the other day: This is pretty straightforward. Lunch to go with some nutrition powerhouse players. Tasty and filling, won't keep you craving food either. Starting with organic red quinoa left over from the other night (even thought I don't care for Mercola and his sales operation, he…

Little Paleo Meal


Keep adding those veggies... Like even in this little  "paleo" dinner.   Those yummy little "slider" looking patties under the avocado ALSO have tons of veggie in them. I mixed some grassfed ground beef with shredded zucchini, onion, garlic and jalapeno. Topped with avocado, the salad had a lemon juice…

Chicken Bone Broth


Easy breezy... You know how I often buy the cheap cuts? The forgotten ones? Pasture raised drumsticks always a great buy.  I save all those yummy chomped on drumstick bones of course. (in the freezer) Grab your crockpot, toss all your chicken bones in there. Add one celery stalk, 1…