Month: March 2015

Summer Food… Quinoa Salad

I’m getting very VERY excited about the sunny days we are having here in Texas. Saturday and Sunday were both gorgeous days with high 70’s and low 80’s temps. Nice breeze came along with it. Wonderful stuff. After a soccer game…

Lipo-Spheric Vitamin C and Update

Anyone familiar with this form of Vitamin C? Lypo-Spheric Vitamin C delivers Vitamin C by encapsulating Vitamin C in tiny spheres of essential phospholipids known as liposomes. I’m not sure about the hype. I’ve done my research and now trying a…

Veggies & Salmon Dinner

Simple stuff… Start with lots of veggies… Broccoli, cauliflower, zucchini, purple carrot, asparagus, onion and garlic. 1 tablespoon of butter and a small drizzle of olive oil Saute it up…easy style. Long Stressful day? Excellent way to decompress..make yourself something…