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Month: March 2015

Summer Food… Quinoa Salad

I’m getting very VERY excited about the sunny days we are having here in Texas. Saturday and Sunday were both gorgeous days with high 70’s and low 80’s temps. Nice breeze came along with it. Wonderful stuff. After a soccer game on Sunday afternoon  (it was about 84 degrees out there), I was a bit hungry after my Read More

Lipo-Spheric Vitamin C and Update

Anyone familiar with this form of Vitamin C? Lypo-Spheric Vitamin C delivers Vitamin C by encapsulating Vitamin C in tiny spheres of essential phospholipids known as liposomes. I’m not sure about the hype. I’ve done my research and now trying a little experiment. I have over the past 5 days noticed an increase in overall energy Read More

How Important is Real Food Really?

I’ve come to believe (yes, simply my opinion after a few years of living) that it’s of extreme importance in this day and age. The more I study, the less I know, the more curious I get, the more I look for information, the more I think, the more I can over time develop my Read More

Veggies & Salmon Dinner

Simple stuff… Start with lots of veggies… Broccoli, cauliflower, zucchini, purple carrot, asparagus, onion and garlic. 1 tablespoon of butter and a small drizzle of olive oil Saute it up…easy style. Long Stressful day? Excellent way to decompress..make yourself something tasty and nourishing.   When the veggies are done – try not to overcook and Read More