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Lipo-Spheric Vitamin C and Update


Anyone familiar with this form of Vitamin C? Lypo-Spheric Vitamin C delivers Vitamin C by encapsulating Vitamin C in tiny spheres of essential phospholipids known as liposomes. I'm not sure about the hype. I've done my research and now trying a little experiment. I have over the past 5 days noticed…

Veggies & Salmon Dinner


Simple stuff... Start with lots of veggies... Broccoli, cauliflower, zucchini, purple carrot, asparagus, onion and garlic. 1 tablespoon of butter and a small drizzle of olive oil Saute it up...easy style. Long Stressful day? Excellent way to decompress..make yourself something tasty and nourishing.   When the veggies are done -…