Month: July 2014

500-700 Calorie Meals

Another example… Lunch at my desk… Nappa cabbage at the base of the bowl,  1 (small) avocado, cucumber, scallion, daikon, cold water shrimp/rock shrimp, miso-paste, olive oil, lemon juice, ponzu sauce and a dab of mayo. 1 slice of toasted…

Simple?

“In order to eliminate the negative influences, simply ignore them.” Lao Tze So simple, yet so profound. Don’t pay attention to all those “worry” thoughts swirling in the upper toilet bowl of your head, try and pick out the ones…

Cold Water Shrimp

Cold water shrimp… one of the most over looked and forgotten protein options out there. Cold water shrimp used to be a staple years ago….but the novelty of warm water shrimp went global with the help of better freezing and…

Weight Loss

So what is the secret?? There is NO secret! Caveat again being that you just want to lose between 10 and 50 pounds and that severe obesity is not your predicament. Severe obesity has underlying issues that need to be…

Dogs and Us

Those silly little buggers…. Make you crazy, make you crazy love them…make you healthy? Studies have confirmed the occurrence of different brain patterns when “petting”our pets…but it goes further and deeper than that. Since we spend so little time outside…pets…

Flavor Paste

Flavor paste… sounds fancy, oh so easy. Here’s a simple one.  In a food processor or one of those handy dandy chopping deals, mix 4-6 cloves of garlic, half a large onion, a few sprigs of fresh parsley or cilantro,…