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Month: May 2014

Thank you Richard Nikoley- Freetheanimal.com

Why you might ask? This is why: Still trying trying to follow a Paleo and/or Primal way of eating? If you’re not on a “paleo or primal” diet due to health issues, start doing your homework and start eating a larger variety of foods again. I have a feeling your body and mind might like Read More


The importance of  “social interaction” has gotten some attention of course, but it seems the main focus for well being still keeps diet and exercise front and center. All well and good, but please dont forget how important it is to connect with other human beings. Not digitally, but in the flesh. From an evolutionary Read More