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WINGS


  Really easy way to make some delicious wings at home. Soft boil your wings for about 5 minutes. Drain and dry. Now in a bowl combine some coconut oil and hot sauce. Coat the wings with the oil and hot sauce and than sprinkle a few pinches of panko…

Keeping it Real


With your portion sizes that is.  I'm guilty myself, our ability to make delicious tasty foods, sure make it tough sometimes  NOT to eat too much.  Easy way to keep it real, is to use plates that are normal size. Much easier to gauge appropriate portions that way.  Picture =…