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Broccoli Good for You?


Seems to be ok for ME. I've been eating boatloads of broccoli lately. I've been on the road and for some reason, a staple where they feed me is steamed broccoli. Again one of those n=1 deals. Broccoli agrees with ME. Guess what? I like a good salad a heck…

Seasons Come, Seasons go


I lived in a tropical place for to long maybe. I forgot how wonderful it is to see that change of seasons. Now I'm ecstatic to be done with some of the "KRAZY KRAZY" Texas summer heat. Fall is coming... Time for lots of hikes and exploring and looking for…

Rest & Recovery Rant


The research is simply solid over the last few years. Your rest time...meaning sleep, is a major part of the equation of your well being. But I would like to talk for a minute about "recovery". Please understand that these are MY speculations. Speculations that have  sprung forth from MY own…

Wanting


On an early morning walk, after admiring this gorgeous spanish moss covered tree I heard the following through my headphones: "WE DON'T GET WHAT WE WANT...WE GET WHAT WE ARE" It's a wonderful feeling when a simple phrase/thought has the power to affect you deeply. Spend some time thinking about…

Fresh Food


It's tougher and tougher to find. Simple as that. A lot (if not most) of farmers markets now sell commercial food also. Yes that means blueberries from Chili. Learn about what's in "season" for your area and buy that. So if you're in New York, and it's December, blueberries are…