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Archive for September, 2013

Daily Food Log

September 26, 2013
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Daily Food Log

That’s what the next few post will be basically. Here’s a simple breakfast. A bit of oatmeal and a few strawberries and blueberries. Small glass of kefir. Vit d3 drops and k2. BE HAPPY
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Fried Bacon and Fake Eggs

September 19, 2013
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Fried Bacon and Fake Eggs

Before I address the subject of this post (I will keep it short no worries) here was breakfast. Smoked salmon an avocado and fake eggs. Fake eggs?    YES Sir/Mam! Please don’t eat this stuff often. 99% of all buffet/hotel/conventioncenter eggs are basically fake eggs. Like I mentioned I had been on the road a bit,...
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A Day in the Life

September 17, 2013
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A Day in the Life

Time for one of these I thought this morning. I have been on the road again…and as much as it does get to me at times…I follow the advice from a mentor many years ago who always said “whatever you’re doing, its just got to be great” SH. On the road things do get...
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No Sugar, No Flour , No Vegetable oil

September 11, 2013
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No Sugar, No Flour , No Vegetable oil

Reading the information on Richard’s Freetheanimal for the past months, his brother in arms Tatertot Tim left this nuggest in part of his comments just a few days ago. (he’s awesome by the way in responding to comments and clarifying further) “the only vestiges of paleo that remain in my diet are avoidance of...
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Poisson Cru

September 3, 2013
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Poisson Cru

It simply means raw fish. This dish from French Polynesia is stunning in its simplicity! I can give you exact measurments…but you need to make this dish your own. Here are the ingredients needed. 1. Fresh/frozen TUNA (cut into bite size cubes and rinse well under cold water and drain/dry) 2. cucumber 3. tomato...
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