I had the great privilege of spending almost 2 hours last week with my friends Matt Metzgar and Chris Highcock on a skype call. We tried our hand at a “podcast” if you will, but mostly, after many emails and discussions back and forth, wanted to share our collective thoughts on the subjects that interest us and blog about. There is SO much information out there. This was if you will, our attempt at getting back to basics. I think you can get a nice vibe of who we are from the recording. I felt like i was rambling a lot, and interestingly found myself nervous a little. I do and have done plenty of public speaking so this came as a surprise to me. Hopefully it will improve as we go along. Let me know what you think, all feedback and criticism welcome and appreciated 🙂
Here’s the link for youtube:
Healthy Conversations 1
I wanted to also wish all of you an amazing and magical 2013.
I have a little block of wood with some text on my night stand…it looks like this:
It’s a constant reminder for me. Do you remember when you were twelve years old? What kind of life did you imagine for yourself back then? My wish for all of you and your loved ones, is that you live the life you imagined. It might take some courage and a few changes, but go live the life you imagined for yourself. May 2013 be the best yet.
Permission granted to call me a slacker, my posts have been sporadic. I’ve been busy getting myself back in shape after my 3 month hiatus from my broken leg. Getting used to my new surroundings and exploring the wonderful trails just steps from my home. I have been cooking and will share some new findings…meaning, some ways of prepping and combining food that I don’t think you have seen many places. Onion, potato and nut butter soup for one comes to mind. Perfect for cold weather.
Here are a few pictures from recent meals:
Onion and zucchini with a bit of sliced copa/ ham will work or salami
Same but topped with a little bit if yummy feta and chopped cilantro.
Rice with shrimp, sausage, onions and tomato paste
Just rub a colliflower with a bit of olive oil or butter or coconut oil and sprinkle with your choice of spices. In the oven at 375 for about 30 minutes and looks like so. Added bonus, your house wont smell like poo from boiling it 🙂
I don’t do this often, but made some “paleo baked goods”. Tapioca flour muffins with berries.
SEE YOU IN 2013!