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Archive for December, 2012

Healthy Conversations 1, Happy New Year & Pictures

December 31, 2012
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Healthy Conversations 1, Happy New Year & Pictures

I had the great privilege of spending almost 2 hours last week with my friends Matt Metzgar and Chris Highcock¬†on a skype call. We tried our hand at a “podcast” if you will, but mostly, after many emails and discussions back and forth, wanted to share our collective thoughts on the subjects that interest...
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Simplicity and Consistency for Weight Loss

December 11, 2012
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Simplicity and Consistency for Weight Loss

The more time passes and the more I read about nutrition and exercise, the more I realize that simplicity and consistency are all that are needed (except in the most extreme cases) to get yourself to your target weight and to look good naked. Eating wholesome home cooked meals is not some herculean task...
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