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Month: October 2012

Satisfying Meals & Supplement # 2

I know, I know, I keep talking about it. But the reality is that if you prepare satisfying meals, you can easily keep your ingredients in check, and STILL put a delicious meal on the dinner table in line with your specific life style choices and goals. Here’s last night’s dinner: Shrimp, Caulliflower with onions Read More

Supplements, or Why you NEED them if you have Kids

Ok, so first things first; Kids drive you FREAKIN crazy don’t they 🙂   Oh the joy…. Ok, well I will admit, they’re magic… even though their DNA is really programmed to drive you NUTS. But how can you help but love… I.E: Above, the youngest nut job (5) smoothing concrete. He’s a VERY dilligent Read More

Thoughts & Food

I’m ALIVE!!! Thank you everyone for your patience with this blogging slacker… The last 6 weeks with my leg have been a bit of a ride, and my mobility in the kitchen with crutches, juggling boiling water or a hot pan hasn’t been easy. So I’ve been making simple easy dishes. Strangely, my appetite has Read More

Super Quick Spinach Salad Meal

This one is so easy and so good, let’s give it a go: Serves 4 1 to 1.5 pounds of beef boneless short ribs is what I used but many many cuts will work for this 4 normal sized cloves of chopped garlic 2 tblsp dijon mustard 1/4 cup heavy cream 2 tblsp butter 2 Read More

Attitude and the World’s Best Margarita

I wanted to share this quote with you all today; “Make the best of it. When you make the best of whatever you’re focused upon, your future will be better than your now. If each moment you’re making the best of what-is, no matter what it is, you make the best of it; make the Read More

Simplicity and the Healing Power of REAL FOOD

Most of the time, the old K.I.S.S. expression is so valuable because it covers the basics. From working out, to eating right, stick to the basics and you will be way ahead in the race and already far removed from the pack. Here’s dinner. This type of meal is is what it’s all about for Read More