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Expertise Not Needed


If you have some Feel Good Eating ingredients on hand, you don't need much know how to prepare yourself a very tasty meal. Cut your fresh salmon and boil some rice...voila. Fresh raw salmon served over a bit of rice. chopped scallion, avocado, a little bit of roe and a…

Change, Thoughts and Relocation


I've written about it before, LIFE is CHANGE. Things are always changing. Because of change, we learn to adapt and we grow. We must learn this though,  and it requires perseverance at first when we're young.You must learn to accept change as a natural part of life, over time, you…

Veggies & Seasonal Eating


A recent comment by Bryce, Student of Fitness on Chris Highcock's super blog, got me thinking about "seasonal eating" some more. Again, my old martial arts teacher used to talk about this 20 years ago, how it was very important to eat only foods that were in "season". It got me…

Miso Cod


In a small bowl combine 2 tablespoons of miso paste with 2 tablespoons of rice vinegar. Put the mixture on your fish and marinate for a few hours. Grill on low heat or under your broiler. Top with a chopped scallion. some tamari and a drizzle of sesame oil. (mix…

Workouts, Love and Meals


I've really been enjoying "lifting weights" these last few weeks. I switch up my routines often and basically do what I fancy on any given day. As such, one day a week I might "lift" for 45 minutes in a very traditional way. As in  4 sets of 8-10 reps…

Primal Sandwiches


I think I've posted before about what in Brazil is known as pao de queijo. They are eaten in Argentina. Bolivia and Columbia also, perhaps with different names. They are basically little cheese buns made with cassava (tapioca) or corn flour. The cheese flavor is very minimal. If you CRAVE…

Seafood with Beurre Blanc


Reason I call this recipe "sea food" , is that just so many different sea-foods pair with this classic french beurre blanc sauce. It's so incredibly decadent and mouth watering good that this was the end result last night; After the kitchen smelling fantastic and me being rather hungry, I…