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Green Smoothies


Lately I've been really REALLY enjoying all different kinds of green smoothies. It's just a super way to get a solid fill of veggies for the day as well as a good delivery system for various supplements if you take them. Do you take any supplements? Any interest in some…

Small Portions # 2


A fairly recent post by Matt Metzgar has really gotten me thinking about satiety, portion sizes and over eating. Matt and I had a little back and forth about it as you can see in the comments. I'm convinced that you can and should eat highly palatable food. It's the…

Satisfying, Small Portions


That's what I try and go for these days. When "real food" is tasty and satisfying, it's easier in my opinion to listen to your own satiety signals. It will take some time to re-interpret the signals, but stick to eating "real food" for a while and it will come…

Grateful, A Story


There once was a very very happy newly wed couple that went on a little honeymoon. They found a beautiful island that had views like so: As they love walking together, they discovered deserted beaches like so: As nature lovers they took it all in, with lots of natural beauty…

14 Days of Feel Good Living Day 11


First I have to share this picture with you. What an unbelievable sunset and not a bad shot for an iphone: Feel Good Living: there are people in everybodies lives that just don't need your attention or energy. I believe Wayne Dyer once called people like this "petty tyrants". It happens…