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Archive for June, 2012

Green Smoothies

June 30, 2012
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Green Smoothies

Lately I’ve been really REALLY enjoying all different kinds of green smoothies. It’s just a super way to get a solid fill of veggies for the day as well as a good delivery system for various supplements if you take them. Do you take any supplements? Any interest in some of the supplements I...
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Bacon Wrapped, Jalapeño, Cream Cheese Stuffed Pork Tenderloin

June 28, 2012
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Bacon Wrapped, Jalapeño, Cream Cheese Stuffed Pork Tenderloin

All the credit for this one goes to my father in law. He grills this little concoction to perfection! This is so delicious and falls in line with satisfying small portions. A few slices (3 and look at the size of them in the picture, about 4 ounces max) of bacon wrapped, jalapeño, cream...
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Small Portions # 2

June 27, 2012
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Small Portions # 2

A fairly recent post by Matt Metzgar has really gotten me thinking about satiety, portion sizes and over eating. Matt and I had a little back and forth about it as you can see in the comments. I’m convinced that you can and should eat highly palatable food. It’s the flip side of the...
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Satisfying, Small Portions

June 26, 2012
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Satisfying, Small Portions

That’s what I try and go for these days. When “real food” is tasty and satisfying, it’s easier in my opinion to listen to your own satiety signals. It will take some time to re-interpret the signals, but stick to eating “real food” for a while and it will come to you. Stephan at...
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Grateful, A Story

June 24, 2012
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Grateful, A Story

There once was a very very happy newly wed couple that went on a little honeymoon. They found a beautiful island that had views like so: As they love walking together, they discovered deserted beaches like so: As nature lovers they took it all in, with lots of natural beauty like so: And honeymoons/vacations...
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A Story

June 19, 2012
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A story with some pictures coming up shortly……. Worth waiting for, trust me. Hope everyone is doing great! Smile…..and be grateful.
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14 Days of Feel Good Living. Day 12,13 & 14

June 12, 2012
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14 Days of Feel Good Living. Day 12,13 & 14

Sorry for the condensed last update on the 14 Days of Feel Good Living series. Things have been a tad busy as I’m getting ready for a little adventure. Between packing and all the details involved, I just haven’t sat down to post. I have been taking pictures here and there. So let’s start...
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14 Days of Feel Good Living Day 11

June 8, 2012
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14 Days of Feel Good Living Day 11

First I have to share this picture with you. What an unbelievable sunset and not a bad shot for an iphone: Feel Good Living: there are people in everybodies lives that just don’t need your attention or energy. I believe Wayne Dyer once called people like this “petty tyrants”. It happens over time, you keep...
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14 Days of Feel Good Living Day 10

June 7, 2012
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This is one of my favorite versions of this song. If you’re not familiar with “Playing for Change” please take a looksie. I think you will enjoy what you find. Change is part of life, we can flow with the current and use the current to make swimming  and floating easier…or we can struggle...
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14 Days of Feel Good Living Day 9

June 6, 2012
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14 Days of Feel Good Living Day 9

I don’t have the link up yet, but please please please, if you don’t already or forget about it sometimes, make sure you read J. Stanton’s Gnolls.org It has become one if not my favorite site and I always look forward to the next post. Feel Good Exercise: My walk last night didn’t happen as...
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