I hope everyone is making some fun plans for the weekend. You need that “play” time, so make plans and enjoy yourself. If you are bit older like some of my readers (Hi GG and Faye), enjoy that game of bridge, keep the mind going and take a nice walk. I want to let you know that the above mentioned lovely ladies are a very very young 85! A life time of positive attitude, laughter, staying active and loving their family, has them still going strong. And of course they follow Feel Good Eating 🙂
Feel Good Exercise: went for a nice hour walk after work last night. This morning I hit the gym for about 30 minutes. Free weights and some body exercises.
Feel Good Eating: some simple grilled chicken last night. Here’s an easy marinade to make a boring chicken breasts tasty. 2 large chicken breasts, 4 cloves of garlic peeled and mashed, 2 tblspoons vinegar, (any vinegar will do, I like rice vinegar), 1 tblspoon olive oil, 1 tblsp soy sauce and fresh ground pepper to taste. Let it marinate in the fridge over night. You can grill it, put in under your broiler, put it in the oven at 375 for 20 minutes, it all works. I had one large beautiful beefsteak tomato with it. This morning had 1 cup of espresso.
Feel Good Living: “In your actions, you loose sight of the vision, you lose sight of your trust in the process, and you hang around in a sense of futility.Hold the vision and trust that the Universe will acclimate to you vision. HOLD the vision and TRUST the process” EH & A
Art Devany, said it years ago. Trust the process and forget everything else. There can be no failure if you just live the process.
What do you spend a lot of time thinking about over the course of the day? Are they your dreams or your worries? Pay close attention to it.
Today there is another client lunch. It will be a Mexican restaurant. Easy to stay the course there, fajitas it will be. A bit hungry already after morning workout in fasted state. Twitter picture to follow after lunch.
Walk off into the sunset and live your life…YOUR life!