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14 Days of Feel Good Living Day 2


I hope everyone  g0t a good night sleep. I'm starting to change my view point on the importance of sleep a bit, especially from an evolutionary stand point, but feel very very strongly about the importance of darkness. Give it some thought. Matt Metzgar, recently posted about it too, and…

Happy Memorial Day


I know I've said it before, but it's worth repeating often. Thanks to so many brave very young men, I'm here today. I used to to think, that what many young soldiers saw in World war 2, would not occur anymore. Sadly, it occurs daily so many years later. Having…

Simple Paleo Dinner and My Wife


Simple paleo dinner packed with flavor and goodness. 8 Organic boneless skinless chicken thighs. 2 tblspoons balsamic glaze, 2 tblspoons olive oil. (I used a chipotle infused one, you can add a bit of hot sauce for the same effect). Let them marinate for a few hours. 3 orange slices…

Natto


Many years ago I was introduced to natto in a really good sushi restaurant. I fell in love with it's taste right away. I believe it's a love it or hate it kind of thing....even for native Japanese. I had one Japanese gentlemen sit next to me once who said...…

Tongue


Have you ever eaten tongue? Delicious, easy to prepare and extremely affordable. Where I grew up you could buy two kinds. Pickled or pickled and smoked. I have only seen smoked here, but have not really looked for it either, so not sure if just pickled is available here. So…

Gratitude & Fresh Fish


Did you know the word gratitude first came into use around 1500 a.d? I find that oddly fascinating. (I geek out on these types of thought processes, sorry). Do you know why? Because "GRATITUDE" is the cornerstone and one, if not the major component of all major religions. Gratitude is also part of…