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Sake Chicken


Let's kick it up a notch AND keep it simple. Yesterday I bought a small organic chicken. It cost $10. Wash the chicken thoroughly, remove sack of giblets and neck if there and pat it dry with paper towel or dish towel. Next salt it liberally with coarse salt/kosher salt.…

Show Muscle, Strength & Weight Loss


I recently read a really cool article about the rise and popularity of body building, "muscle men" and the early days of Venice Beach and Gold's Gym. In the late 1960's early 70's when Arnold Schwarzenegger and Lou Ferrigno walked down the street, people would stare and point in disgust,…

Hill Fit Review


Every now and then, someone in our ever bigger blog world, writes a book that gets attention for all the right reasons. Namely, it's PERFECT! After reading through the opening of the book, I knew that I would be able to buy this for a few friends and family members,…

Tri Tip Steak


This unbelievable cut of meat is a gem. If you find it at your butcher or market BUY IT! I had read on Dr. Eades site that it was a Santa Barbara, California invention a while back. I dismissed that as bias and the good Doctors part, as he loves…

Holy Guacamole!


My good friend has a beautiful avocado tree in his front yard. Thanks to his generosity, I get a steady supply of beautiful organic "Florida Avocados" from September till around February/March. If you have never had them, the are greener and 2 to 3 times the size of a California…

Sweet Potato Shrimp Bisque


This is an easy one to do, but requires just a bit more time. ¬†When done, will feel like you're eating in a restaurant. I had a bit of time yesterday and I made it for lunch. Overall this doesn't take more than 30-40 minutes, but well worth it. You…