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Archive for January, 2012

Sake Chicken

January 30, 2012
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Sake Chicken

Let’s kick it up a notch AND keep it simple. Yesterday I bought a small organic chicken. It cost $10. Wash the chicken thoroughly, remove sack of giblets and neck if there and pat it dry with paper towel or dish towel. Next salt it liberally with coarse salt/kosher salt. In a large pan...
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Simple doesn’t have to be Tasteless

January 29, 2012
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Simple doesn’t have to be Tasteless

A simple salad doesn’t have to be boring and tasteless. Take a look and let me share how simple. First let me check again…you ARE hitting the farmers market right (if it’s an option for you, get there)?? I bought some fresh organic romaine lettuce, organic yellow onion, organic tomatoes, organic peppers, organic yams,...
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Show Muscle, Strength & Weight Loss

January 27, 2012
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Show Muscle, Strength & Weight Loss

I recently read a really cool article about the rise and popularity of body building, “muscle men” and the early days of Venice Beach and Gold’s Gym. In the late 1960′s early 70′s when Arnold Schwarzenegger and Lou Ferrigno walked down the street, people would stare and point in disgust, not in admiration. So...
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Hill Fit Review

January 23, 2012
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Hill Fit Review

Every now and then, someone in our ever bigger blog world, writes a book that gets attention for all the right reasons. Namely, it’s PERFECT! After reading through the opening of the book, I knew that I would be able to buy this for a few friends and family members, so that they could...
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Indonesian Food, Beef Short Ribs & a touch of History

January 22, 2012
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Indonesian Food, Beef Short Ribs & a touch of History

Where I grew up in Amsterdam, Indonesian food is perhaps just as good as Indonesian food in Indonesia. Indonesia used to be a Dutch colony. It was in 1596 a.d, that the Dutch first returned from the area with a boat load of spices. The oppression, raping and pilaging then continued for another 300...
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Tri Tip Steak

January 19, 2012
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Tri Tip Steak

This unbelievable cut of meat is a gem. If you find it at your butcher or market BUY IT! I had read on Dr. Eades site that it was a Santa Barbara, California invention a while back. I dismissed that as bias and the good Doctors part, as he loves his beloved Santa Barbara;...
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Weight Loss & Bruce Lee Food

January 17, 2012
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Weight Loss & Bruce Lee Food

So it’s that time of year. A lot of blogs have addressed it, but here’s my take and advice which I will be following myself. My pants are tight. Yup, I’ve simply been eating and drinking too much over the last 8 weeks. So time get comfy in said pants again and feel good....
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Holy Guacamole!

January 13, 2012
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Holy Guacamole!

My good friend has a beautiful avocado tree in his front yard. Thanks to his generosity, I get a steady supply of beautiful organic “Florida Avocados” from September till around February/March. If you have never had them, the are greener and 2 to 3 times the size of a California avocado also know as...
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Sweet Potato Shrimp Bisque

January 12, 2012
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Sweet Potato Shrimp Bisque

This is an easy one to do, but requires just a bit more time.  When done, will feel like you’re eating in a restaurant. I had a bit of time yesterday and I made it for lunch. Overall this doesn’t take more than 30-40 minutes, but well worth it. You do need one key...
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Condiment Addiction # 2

January 10, 2012
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Condiment Addiction # 2

I’ve written before how some of my FeelGoodEating little sauces and condiments take me to the edge of addiction. Back in May I suffered through this one. Well, I’ve found a new one. When my fiancee and I were in New York city we ate at a wonderful little Indian restaurant in the village....
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