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Archive for August, 2011

Fruit

August 29, 2011
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Fruit

While in Holland, we ate some “local” strawberries. The Dutch are the masters of growing in-doors. I’ve never quite tasted a strawberry like this. Besides from how perfect it looked (click on the picture), it tasted PERFECT. Fruit like this does not grow out in the wild, so how much of it becomes to much...
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Obesity and Activity Levels

August 26, 2011
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Obesity and Activity Levels

A MUST read, http://wholehealthsource.blogspot.com/2011/08/roadmap-to-obesity.html  Stephan’s latest post is just plain incredible. Read it slowly and let it sink in. On another note…it seems like the Ancestral Health Symposium has re-invigorated him to post quality quality stuff lately. The kind of posts with “meat” that he used to post years ago when he first started blogging....
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Speciality Markets?

August 24, 2011
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Speciality Markets?

Back to old world markets one more time…what used to be “normal”, can now only be acquired at speciality markets. This makes me sad. Can you imagine the chicken soup/stock that gets made with these?? Full of gelatinous goodness? Even at a decent butcher, I think it is hard to find chicken feet in...
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Protein and Portion Control

August 23, 2011
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Protein and Portion Control

as much as I LOVE steak, and I could easily devour this by myself; A REAL Bistecca Fiorentina…I’m starting to form my opinions on how much meat we really need to eat in one sitting. The above Tuscan Porterhouse was served like that, to be shared among 4 adults. What are your thoughts? 4...
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Good News

August 22, 2011
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Good News

You eat right. You get your exercise. You doa good job in your chosen profession. You love your kids, your family your spouse. Congratulations!! You’re doing it!! This is GOOD NEWS. Focus on it. Feel it. That will serve you a lot better than focusing on all the “bad news”. Pick up the paper, turn...
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Travel & Food

August 18, 2011
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Travel & Food

Like I posted previously, I took a most wonderful trip with my family back home and visited Spain, Italy and Corsica. My sister who lives in Amsterdam, was home base for us while we were in Holland. Her husband loves to eat and cook and drink , so he and I can talk for...
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Stew & Paleo?

August 16, 2011
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Stew & Paleo?

Paleo smaleo? Leptin? Food reward theory? Low Carb? Insulin sensitivity? macro/micronutrient composition? Total fat intake?…. I can go on with buzz words for a while, but FOR ME…it’s all pretty simple. EAT REAL FOOD. Do that and I promise you that you will be well on your way to feeling good and looking good....
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Ancestral Health Symposium and Update

August 6, 2011
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Ancestral Health Symposium and Update

Just a quick post and update so you know I’m still hanging around… I was invited by the organizers of the event to cook for the private party before the symposium, I was honored but had to humbly decline as I’m in Europe celebrating with my parents and all of my family a special...
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