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Month: June 2011


Hi everyone, All we truly HAVE in this life is each other and our love for one another.  My girlfriend who was staying at her parents house with her soon to be 4 year old son, woke up last night to the sound of a “bang”. She came out of her room and the entire house was Read More

Quick, Simple and Tasty

This type of dinner takes 10 minutes to make. It’s quick, simple and tasty. Sausage with spinach and garlic. Buy yourself a tasty sausage (mine was a jalapeno one from whole foods) and in a pan with a pat of butter on medium heat, slowly warm 2 thinly sliced cloves of garlic. Next remove the sausage meat Read More

Sake Marinated Chicken and 5K PR

I marinated some chicken thighs in unfiltered sake, tamari, garlic, salt and pepper, onion powder, garlic powder and ginger. Grilled the boneless skinless thighs and they came out wonderful. The sake imparts are very nice flavor. I used the left over marinade as a base for some potatoes. Toss the left over marinade in a Read More


Lately I’ve been reading a lot, getting back to my meditation practice (15 minutes a day does wonders) and paying attention to my thoughts. “Feeling good” is a choice. I urge you to make it. I’ve been thnking about it a lot. Years ago when I was learnig the basics of “Taijitsu” I was always amazed Read More

Not Paleo…

Not Paleo… In butter and a few scallions sear the lamb chops. Season them beforehand with some salt, garlic powder,cumin and pepper. When properly browned stick them under the broiler for a few minutes. Add some chopped garlic to a small bowl of greek yogurt, add a bit of sea salt and chopped cucumber. Add a Read More