Month: October 2010

Grilled Chicken and Chia Seeds

Here’s a simple marinade to try; Chicken thighs (skinless and about a pound), 1/4 cup white wine,  2 tblspoons evoo,  4 large crushed garlic cloves, 1 teaspoon smoked paprika (sweet or hot), 1 tbspoon tomato paste , fresh ground pepper and sea…

Primal Sliders?

I’m calling these primal because they have a bit of good parmesan cheese added to the recipe. So they are not strict paleo. For everyone that misses “sliders” (sliders are basically mini hamburgers)  in their diet, or still cries over…

Lamb Shoulder and some Thoughts

Per my previous post, I told you I was going to share some thoughts/ideas that came to me when I was in Amsterdam (Holland). Overweight people are practically non-existent. Besides from being one of the most densely populated countries in…

Back from Abroad and Link

I was away for a week visiting the home land. I think I consumed more bread in one week then I have in the past 3 years. I did a lot of observing and thinking this past week in Holland.…